Training Log: Becks
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:35:47|| 16.09||(9:41)|| 25.9||(6:01)|| 490|
| ||Orienteering||2|| 1:20:46|| 6.13||(13:11)|| 9.86||(8:11)|| 202|
| ||Total||5|| 3:56:33|| 22.22||(10:39)|| 35.76||(6:37)|| 692|
| ||[1-5]||5|| 3:56:18|
First garden problem - leaf miners in the spinach! Any organic ideas other than wiping off the eggs? The internet seems to think my spinach is finished...
Running 45:03 7.31 km (6:10 / km) +117m 5:42 / km
ahr:156 max:169 shoes: Pink cohesions
Ran into the dentist with heavyish bag. Felt tired.
Orienteering 54:26 7.19 km (7:34 / km) +131m 6:57 / km
ahr:176 max:188 shoes: Integrators 5000
First time orienteering this year without carrying bags of control kites! Whoo! It was really fun, and I didn't feel mega unfit either. A few wobbles but tried to actually concentrate and it worked out okay.
Orienteering 26:20 2.67 km (9:51 / km) +71m 8:42 / km
ahr:150 max:172 shoes: Integrators 5000
And just in case I missed it, grabbed a bag and collected in some of the further controls. Nothing in Stratton Brook is really very far, so it didn't take too long.
In the meantime Janet showed me some Ladyslipper flowers which were lovely.
Running 1:00:02 10.01 km (6:00 / km) +204m 5:27 / km
ahr:169 max:187 shoes: Pink cohesions
"Easy" 6 miles. Not hard, but I don't think I'd quite go for easy either! Lovely morning, but you can tell the humidity is on the way. Saw a cardinal and a blue jay, and the onset of the topless running man.
Running 50:42 8.58 km (5:55 / km) +169m 5:23 / km
ahr:161 max:178 shoes: Pink cohesions
Ran in. Felt a bit better than yesterday. Then wasted a few hours standing in queues to get errands done.
all weeks |