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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Yoga4 57:57
  Running1 27:26 3.0(9:08) 4.84(5:40) 18
  Freeletics1 23:45
  Total6 1:49:08 3.0 4.84 18
  [1-5]3 46:44
«
1:04
0:00
MoTuWeThFrSaSu

Thursday Feb 25 #

8 PM

Yoga 11:15 [0]
ahr:67 max:85

Wednesday Feb 24 #

9 AM

Running 27:26 intensity: (14 @0) + (19 @1) + (27 @2) + (21:33 @3) + (4:53 @4) 4.84 km (5:40 / km) +18m 5:34 / km
ahr:166 max:181

Hopefully penultimate or ultimate run in the UK, depending on the COVID test results from yesterday and how stressful packing is tomorrow. No new nodes today, just some favourite village spots. The cloud was high enough that I could see the white horse. Wasn't sure how this would go and in the end, nine minute miles felt easy, which I think is good.
2 PM

Freeletics 23:45 intensity: (5:12 @0) + (4:53 @1) + (4:46 @2) + (8:54 @3)
ahr:138 max:173

Workout during lab meeting. Ugh burpees. They are getting so much easier but oof they still suck.
9 PM

Yoga 13:18 [0]
ahr:72 max:89

Tuesday Feb 23 #

9 PM

Yoga 23:37 intensity: (22:38 @0) + (22 @1) + (36 @2) + (1 @3)
ahr:72 max:146

Trying to ease back in with the yoga. This felt good, both mentally and physically.

Monday Feb 22 #

Note

After six weeks I finally realized the thing waking me at stupid o clock is Rob’s Mum getting up. I only manage to go back to sleep one out of four times or so. She goes to bed at 8.30, I still have hours more work to do at that point.

I am not looking forward to the travel or the quarantine but my goodness I am looking forwards to being in our own house. This trip did not achieve stated aims of being refreshed and productive. I am at zero for two, and this weekend it really caught up with me. Ugh.
9 PM

Yoga 9:47 [0]
ahr:64 max:92

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