Attackpoint - performance and training tools for orienteering athletes

Training Log: Becks

In the last 7 days:

activity

time

miles

Running

2:35:47

16.09

(9:41)

25.9

(6:01)

490

Orienteering

1:20:46

6.13

(13:11)

9.86

(8:11)

202

Total

3:56:33

22.22

(10:39)

35.76

(6:37)

692

[1-5]

3:56:18

1:20

0:00

Tuesday May 21 #

Note

http://connecticutatoz.tumblr.com/post/51013761221...

Note

First garden problem - leaf miners in the spinach! Any organic ideas other than wiping off the eggs? The internet seems to think my spinach is finished...

Monday May 20 #

7 AM

Running 45:03 7.31 km (6:10 / km) +117m 5:42 / km
ahr:156 max:169 shoes: Pink cohesions

Ran into the dentist with heavyish bag. Felt tired.

Sunday May 19 #

Event: WCOC Stratton Brook State Park

11 AM

Orienteering 54:26 7.19 km (7:34 / km) +131m 6:57 / km
ahr:176 max:188 shoes: Integrators 5000

First time orienteering this year without carrying bags of control kites! Whoo! It was really fun, and I didn't feel mega unfit either. A few wobbles but tried to actually concentrate and it worked out okay.

C • Nicely done 2

1 PM

Orienteering 26:20 2.67 km (9:51 / km) +71m 8:42 / km
ahr:150 max:172 shoes: Integrators 5000

And just in case I missed it, grabbed a bag and collected in some of the further controls. Nothing in Stratton Brook is really very far, so it didn't take too long.

In the meantime Janet showed me some Ladyslipper flowers which were lovely.

Saturday May 18 #

8 AM

Running 1:00:02 10.01 km (6:00 / km) +204m 5:27 / km
ahr:169 max:187 shoes: Pink cohesions

"Easy" 6 miles. Not hard, but I don't think I'd quite go for easy either! Lovely morning, but you can tell the humidity is on the way. Saw a cardinal and a blue jay, and the onset of the topless running man.