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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Yoga2 1:07:29
  Running2 40:01 4.13(9:41) 6.65(6:01) 59
  Strength1 38:43
  Total4 2:26:13 4.13 6.65 59
  [1-5]3 49:23
«
1:26
0:00
MoTuWeThFrSaSu

Tuesday May 22 #

3 PM

Running 20:01 intensity: (49 @0) + (3:25 @1) + (6:53 @2) + (8:54 @3) 3.27 km (6:08 / km) +44m 5:44 / km
ahr:145 max:173

Round the neighbourhood to break up writing.

Yoga 40:08 [0]
ahr:83 max:110

Monday May 21 #

8 AM

Strength 38:43 intensity: (28:12 @0) + (7:46 @1) + (2:16 @2) + (29 @3)
ahr:112 max:159

Back to the gym!
5 PM

Running 20:00 intensity: (20 @0) + (23 @1) + (3:11 @2) + (16:06 @3) 3.38 km (5:55 / km) +14m 5:47 / km
ahr:156 max:173

Run towards home. Hot and weed smoke filling the air. Not very pleasant.
9 PM

Yoga 27:21 [0]
ahr:71 max:101

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