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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Strength1 41:30 0.46(1:30:15) 0.74(56:05) 1
  Recovery1 11:47 0.09(2:06:25) 0.15(1:18:33) 3
  HIIT1 10:01 0.94(10:39) 1.51(6:37) 2
  Running1 10:00 1.03(9:41) 1.66(6:01) 1
  Total4 1:13:18 2.53(29:01) 4.07(18:02) 7
  [1-5]3 24:05
«
0:51
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 AM

HIIT 10:01 intensity: (30 @0) + (18 @1) + (5:51 @2) + (3:22 @3) 1.51 km (6:37 / km) +2m 6:35 / km
ahr:146 max:173 shoes: Purple sauconys

Forced myself to get out and do 4 super short wind ups. Stiff after not much sleep but hoping to reset and get to sleep at a decent time tonight.
7 AM

Recovery 11:47 [0] 0.15 km (1:18:33 / km) +3m 1:11:25 / km
ahr:77 max:88

Mobility WOD time. My shoulders are not good but they're better than my hips!

Monday Mar 27 #

5 PM

Running 10:00 intensity: (37 @0) + (45 @1) + (7:18 @2) + (1:20 @3) 1.66 km (6:01 / km) +1m 6:00 / km
ahr:139 max:151 shoes: Purple sauconys

I actually had some energy in the ten mins on the way home today, despite barely sleeping. It felt novel and good.
6 PM

Strength 41:30 intensity: (36:19 @0) + (3:11 @1) + (1:58 @2) + (2 @3) 0.74 km (56:05 / km) +1m 55:42 / km
ahr:96 max:151

Mobility WOD followed by low impact strength. Trying to sort out some mobility issues with my hips while I'm not pushing much weight. Also trying to not to open my hips on the one legged stuff.

Sunday Mar 26 #

Note

I think I might actually be almost well again. Still sleepy, but not in a weird way.

Thursday Mar 23 #

Note

No sweat last night and a decent sleep. Girl's meal out and wine obviously help :) (I have no doubt that the former helped, perhaps not the latter :) )

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