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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:49 8.58(9:39) 13.81(6:00) 143
  Total2 1:22:49 8.58(9:39) 13.81(6:00) 143
  [1-5]2 1:21:51
«
0:51
0:00
SaSuMoTuWeThFr

Friday Oct 30 #

11 AM

Running 31:19 intensity: (26 @0) + (8 @1) + (1:50 @2) + (22:03 @3) + (6:52 @4) 5.31 km (5:54 / km) +28m 5:45 / km
ahr:165 max:182

Monday Oct 26 #

Note

Our new next door neighbors just drove up with a brand new Trump sticker on their car. This was definitely the news I needed today.

Losing it a bit here. Need the election to be over.

Saturday Oct 24 #

10 AM

Running 51:30 intensity: (32 @0) + (27 @1) + (5:56 @2) + (39:34 @3) + (5:01 @4) 8.5 km (6:03 / km) +116m 5:40 / km
ahr:163 max:180

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