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Training Log Archive: Becks

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Sa

Saturday Nov 6, 2010 #

Running 30:00 intensity: (19:00 @2) + (11:00 @5) 3.5 mi (8:34 / mi)
ahr:158 max:191 shoes: 09 Saucony Grid

Reason I'm clearly not overtrained number 2 - after failing to get up pretty much every day this week, I am wide awake and feeling great at 6.30 this morning before our big trip to NYC with Mike, Marie and Anne-Louise. Clearly just really, really not happy with work at the moment then! So went for my Saturday session before we left - just 19 mins recovery style pace and 11 mins threshold. Surprisingly sprightly for silly o clock in the morning - it was totally dark!

Then had a brilliant day in New York. Lots of shopping, although I failed ot find any nice new clothes, which was not cool at all. Some delicious brunch and then an excellent Italian place for dinner - well worth the wait for the table. Rob and I played pool for a bit too (I say played, Rob trashed me at pool), and we did a huge amount of walking around Soho and that area. Really fun day. Yey!

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