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Training Log Archive: Izzy B

In the 7 days ending Jun 8, 2023:

activity # timemileskm+m
  Running6 3:29:14 18.94(11:03) 30.48(6:52) 673
  Strength2 30:57
  Orienteering1 24:47 1.83(13:33) 2.94(8:25) 84
  Stretching/Yoga2 20:00
  Total8 4:44:58 20.77 33.43 758
  [1-5]7 4:24:58

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FrSaSuMoTuWeTh

Thursday Jun 8, 2023 #

Event: CSU/NEOC: Pine Banks, Spring Park-Orienteering Thursday (SPOT) Series #8
 
6 PM

Running warm up/down 9:37 intensity: (38 @1) + (26 @2) + (3:59 @3) + (4:34 @4) 0.97 mi (9:55 / mi) +15m 9:28 / mi
ahr:149 max:177 (sick)

Orienteering 24:47 intensity: (23 @2) + (38 @3) + (2:55 @4) + (20:51 @5) 2.94 km (8:25 / km) +84m 7:22 / km
ahr:182 max:194

Running warm up/down 4:20 intensity: (24 @1) + (34 @2) + (2:22 @3) + (1:00 @4) 0.4 mi (10:50 / mi)
ahr:149 max:165


Long - Splits

Wednesday Jun 7, 2023 #

5 PM

Running 44:36 intensity: (42 @1) + (2:18 @2) + (7:45 @3) + (23:06 @4) + (10:45 @5) 4.9 mi (9:06 / mi) +2m 9:06 / mi
ahr:167 max:194 (sick)

WU, 1, 2, 3, 3, 2, 1 min with 90 sec rest, CD

My legs were pretty sore from yesterday, especially my quads. Had to stop a few times to blow my nose and cough phlegm out of my lungs. Generally feeling better though!
6 PM

Stretching/Yoga 10:00 [0]

Tuesday Jun 6, 2023 #

5 PM

Strength (Legs) 15:14 intensity: (56 @1) + (8:13 @2) + (6:05 @3)
ahr:134 max:150 (sick)

Strength (Arms) 5:15 intensity: (4:08 @1) + (58 @2) + (9 @3)
ahr:115 max:125

Stretching/Yoga 10:00 [0]

Monday Jun 5, 2023 #

7 PM

Running 1:00:30 intensity: (2:16 @1) + (11:40 @2) + (39:23 @3) + (7:11 @4) 5.5 mi (11:00 / mi) +177m 10:00 / mi
ahr:146 max:173 (sick)

Sunday Jun 4, 2023 #

6 PM

Running 20:04 intensity: (1:00 @1) + (5:37 @2) + (11:07 @3) + (2:20 @4) 1.9 mi (10:34 / mi) +61m 9:36 / mi
ahr:145 max:162 (sick)

The congestion has officially moved down to my lungs.

Strength (Core) 10:28 intensity: (1:29 @1) + (8:59 @3)
ahr:92 max:106

Saturday Jun 3, 2023 #

3 PM

Running 50:02 intensity: (17 @1) + (3:36 @2) + (21:01 @3) + (23:37 @4) + (1:31 @5) 3.55 mi (14:06 / mi) +366m 10:40 / mi
ahr:159 max:184 (sick)

10 min flat warm up, 3 x 5 min jog/walk, 4 x 1 min run 2 min walk, flat cool down to 50 min.

Friday Jun 2, 2023 #

9 PM

Running 20:05 intensity: (20 @1) + (27 @2) + (19:18 @3) 1.72 mi (11:41 / mi) +53m 10:39 / mi
ahr:150 max:158 (sick)

Tried out a jog, body was not happy about it so I cut this one short. Hopefully I’ll feel better tomorrow, my headache is almost gone.

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