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Training Log Archive: Izzy B

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Running1 1:00:30 5.5(11:00) 8.85(6:50) 177
  Total1 1:00:30 5.5(11:00) 8.85(6:50) 177

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Mo

Monday Jun 5, 2023 #

7 PM

Running 1:00:30 intensity: (2:16 @1) + (11:40 @2) + (39:23 @3) + (7:11 @4) 5.5 mi (11:00 / mi) +177m 10:00 / mi
ahr:146 max:173 (sick)

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