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Training Log Archive: Izzy B

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  Running1 20:04 1.9(10:34) 3.06(6:34) 61
  Strength1 10:28
  Total1 30:32 1.9 3.06 61

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Su

Sunday Jun 4, 2023 #

6 PM

Running 20:04 intensity: (1:00 @1) + (5:37 @2) + (11:07 @3) + (2:20 @4) 1.9 mi (10:34 / mi) +61m 9:36 / mi
ahr:145 max:162 (sick)

The congestion has officially moved down to my lungs.

Strength (Core) 10:28 intensity: (1:29 @1) + (8:59 @3)
ahr:92 max:106

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