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Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:59:45 13.27(13:33) 21.35(8:25) 736
  Running7 2:10:39 13.12(9:57) 21.11(6:11) 105
  Biking2 33:27 5.59(5:59) 9.0(3:43) 5
  Total8 5:43:51 31.98(10:45) 51.47(6:41) 845
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TuWeThFrSaSuMo

Sunday Mar 26 #

8 AM

Running warm up/down 12:47 intensity: (1:24 @1) + (7:33 @2) + (3:17 @3) + (33 @4) 1.09 mi (11:44 / mi) +35m 10:41 / mi
ahr:127 max:161

Orienteering race 50:59 intensity: (2:25 @2) + (7:29 @3) + (33:14 @4) + (7:51 @5) 5.42 km (9:24 / km) +230m 7:45 / km
ahr:168 max:189

11 AM

Running warm up/down 5:00 intensity: (2:14 @1) + (2:34 @2) + (12 @3) 0.24 mi (20:51 / mi) +21m 16:25 / mi
ahr:123 max:143


OCIN_FP2023_Sunday_Middle_8_Red - Splits

Saturday Mar 25 #

11 AM

Running warm up/down 11:16 intensity: (22 @1) + (54 @2) + (7:50 @3) + (2:10 @4) 1.17 mi (9:38 / mi) +13m 9:19 / mi
ahr:151 max:166

Orienteering race 1:48:21 intensity: (1:13 @1) + (2:52 @2) + (4:22 @3) + (45:18 @4) + (54:36 @5) 12.26 km (8:50 / km) +472m 7:25 / km
ahr:176 max:216

US Champs / Flying Pig long

Running warm up/down 5:06 intensity: (2:36 @2) + (2:30 @3) 0.38 mi (13:25 / mi)
ahr:140 max:151


OCIN_FP2023_Saturday_Long_8 Red - Splits

Friday Mar 24 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
11 AM

Running 10:15 intensity: (9 @1) + (32 @2) + (5:40 @3) + (3:54 @4) 1.01 mi (10:09 / mi) +34m 9:12 / mi
ahr:157 max:177

Shakeout with two strides
2 PM

Running warm up/down 10:02 intensity: (28 @1) + (47 @2) + (2:04 @3) + (5:08 @4) + (1:35 @5) 1.13 mi (8:53 / mi)
ahr:162 max:192

Orienteering race 20:25 intensity: (28 @2) + (1:06 @3) + (1:03 @4) + (17:48 @5) 3.67 km (5:34 / km) +33m 5:19 / km
ahr:189 max:200

US Champs / Flying Pig sprint

Running warm up/down 10:20 intensity: (9 @1) + (48 @2) + (5:35 @3) + (3:48 @4) 0.91 mi (11:21 / mi) +3m 11:15 / mi
ahr:154 max:178


OCIN_FP2023_Friday_Sprint_8 Red - Splits

Wednesday Mar 22 #

8 AM

Biking 17:42 intensity: (4:50 @1) + (10:17 @2) + (2:35 @3) 2.76 mi (6:25 / mi)
ahr:126 max:145

First time commuting to the office by bike since starting in January - what a joy!
5 PM

Biking 15:45 intensity: (10:34 @1) + (4:05 @2) + (1:06 @3) 2.83 mi (5:34 / mi) +5m 5:32 / mi
ahr:114 max:152

Running 25:38 intensity: (1:23 @1) + (3:35 @2) + (18:36 @3) + (2:04 @4) 2.65 mi (9:40 / mi)
ahr:146 max:166

Eeaaasy with Jared and evalin

Tuesday Mar 21 #

7 PM

Running intervals 40:15 intensity: (13 @1) + (50 @2) + (12:41 @3) + (19:21 @4) + (7:10 @5) 4.54 mi (8:52 / mi)
ahr:166 max:190

~10 min wu, 2k tempo, 4x400m (200m recovery), cd
Thanks to evalin for the workout

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