Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Running1 50:02 3.55(14:06) 5.71(8:45) 366
  Total1 50:02 3.55(14:06) 5.71(8:45) 366

«»
0:50
0:00
» now
Sa

Saturday Jun 3, 2023 #

3 PM

Running 50:02 intensity: (17 @1) + (3:36 @2) + (21:01 @3) + (23:37 @4) + (1:31 @5) 3.55 mi (14:06 / mi) +366m 10:40 / mi
ahr:159 max:184 (sick)

10 min flat warm up, 3 x 5 min jog/walk, 4 x 1 min run 2 min walk, flat cool down to 50 min.

« Earlier | Later »