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Training Log Archive: Izzy B

In the 1 days ending Jun 2, 2023:

activity # timemileskm+m
  Running1 20:05 1.72(11:41) 2.77(7:15) 53
  Total1 20:05 1.72(11:41) 2.77(7:15) 53

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Fr

Friday Jun 2, 2023 #

9 PM

Running 20:05 intensity: (20 @1) + (27 @2) + (19:18 @3) 1.72 mi (11:41 / mi) +53m 10:39 / mi
ahr:150 max:158 (sick)

Tried out a jog, body was not happy about it so I cut this one short. Hopefully I’ll feel better tomorrow, my headache is almost gone.

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