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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  Orienteering1 24:47 1.83(13:33) 2.94(8:25) 84
  Running1 13:57 1.37(10:11) 2.2(6:20) 15
  Total1 38:44 3.2(12:06) 5.15(7:31) 99

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Th

Thursday Jun 8, 2023 #

Event: CSU/NEOC: Pine Banks, Spring Park-Orienteering Thursday (SPOT) Series #8
 
6 PM

Running warm up/down 9:37 intensity: (38 @1) + (26 @2) + (3:59 @3) + (4:34 @4) 0.97 mi (9:55 / mi) +15m 9:28 / mi
ahr:149 max:177 (sick)

Orienteering 24:47 intensity: (23 @2) + (38 @3) + (2:55 @4) + (20:51 @5) 2.94 km (8:25 / km) +84m 7:22 / km
ahr:182 max:194

Running warm up/down 4:20 intensity: (24 @1) + (34 @2) + (2:22 @3) + (1:00 @4) 0.4 mi (10:50 / mi)
ahr:149 max:165


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