Training Log Archive: Izzy BIn the 1 days ending Jun 7, 2023:
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Wednesday Jun 7, 2023 #
5 PM
Running 44:36 4.9 mi (9:06 / mi) +2m 9:06 / mi
ahr:167 max:194 (sick)
WU, 1, 2, 3, 3, 2, 1 min with 90 sec rest, CD
My legs were pretty sore from yesterday, especially my quads. Had to stop a few times to blow my nose and cough phlegm out of my lungs. Generally feeling better though!
My legs were pretty sore from yesterday, especially my quads. Had to stop a few times to blow my nose and cough phlegm out of my lungs. Generally feeling better though!
6 PM
Stretching/Yoga 10:00 [0]