In the 7 days ending Jun 3, 2023:
Running 50:02 intensity: (17 @1) + (3:36 @2) + (21:01 @3) + (23:37 @4) + (1:31 @5) 3.55 mi (14:06 / mi) +366m 10:40 / mi ahr:159 max:184 (sick)
Running 20:05 intensity: (20 @1) + (27 @2) + (19:18 @3) 1.72 mi (11:41 / mi) +53m 10:39 / mi ahr:150 max:158 (sick)
Note (sick)
Running warm up/down 15:27 intensity: (2:03 @1) + (1:59 @2) + (9:00 @3) + (2:25 @4) 1.55 mi (9:58 / mi) ahr:143 max:168
Hiking 40:01 intensity: (17 @1) + (1:51 @2) + (35:15 @3) + (2:38 @4) 1.99 mi (20:06 / mi) +319m 13:25 / mi ahr:150 max:166
Running warm up/down 25:03 intensity: (11 @1) + (1:51 @2) + (6:37 @3) + (16:24 @4) 2.47 mi (10:09 / mi) ahr:158 max:175
Stretching/Yoga 10:00 [0]
Running 1:08:07 intensity: (2:13 @1) + (10:12 @2) + (36:41 @3) + (19:01 @4) 7.14 mi (9:32 / mi) ahr:150 max:172
Running 30:10 intensity: (1:10 @1) + (6:19 @2) + (16:10 @3) + (6:31 @4) 2.82 mi (10:41 / mi) ahr:146 max:175
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