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Training Log Archive: Izzy B

In the 7 days ending Jun 3, 2023:

activity # timemileskm+m
  Running5 3:28:54 19.26(10:51) 30.99(6:44) 419
  Hiking1 40:01 1.99(20:06) 3.2(12:30) 319
  Stretching/Yoga2 20:00
  Total7 4:28:55 21.25 34.19 738
  [1-5]5 4:08:55

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SuMoTuWeThFrSa

Saturday Jun 3, 2023 #

3 PM

Running 50:02 intensity: (17 @1) + (3:36 @2) + (21:01 @3) + (23:37 @4) + (1:31 @5) 3.55 mi (14:06 / mi) +366m 10:40 / mi
ahr:159 max:184 (sick)

10 min flat warm up, 3 x 5 min jog/walk, 4 x 1 min run 2 min walk, flat cool down to 50 min.

Friday Jun 2, 2023 #

9 PM

Running 20:05 intensity: (20 @1) + (27 @2) + (19:18 @3) 1.72 mi (11:41 / mi) +53m 10:39 / mi
ahr:150 max:158 (sick)

Tried out a jog, body was not happy about it so I cut this one short. Hopefully I’ll feel better tomorrow, my headache is almost gone.

Thursday Jun 1, 2023 #

Note
(sick)

Ugh we caught something on our trip. Headache and runny nose, tested negative for Covid. Going to take it easy today and maybe tomorrow which sadly means no park-o tonight.

Wednesday May 31, 2023 #

6 PM

Running warm up/down 15:27 intensity: (2:03 @1) + (1:59 @2) + (9:00 @3) + (2:25 @4) 1.55 mi (9:58 / mi)
ahr:143 max:168

Hiking 40:01 intensity: (17 @1) + (1:51 @2) + (35:15 @3) + (2:38 @4) 1.99 mi (20:06 / mi) +319m 13:25 / mi
ahr:150 max:166

Treadmill hiking

Running warm up/down 25:03 intensity: (11 @1) + (1:51 @2) + (6:37 @3) + (16:24 @4) 2.47 mi (10:09 / mi)
ahr:158 max:175

9 PM

Stretching/Yoga 10:00 [0]

Tuesday May 30, 2023 #

6 PM

Running 1:08:07 intensity: (2:13 @1) + (10:12 @2) + (36:41 @3) + (19:01 @4) 7.14 mi (9:32 / mi)
ahr:150 max:172

7 PM

Stretching/Yoga 10:00 [0]

Monday May 29, 2023 #

4 PM

Running 30:10 intensity: (1:10 @1) + (6:19 @2) + (16:10 @3) + (6:31 @4) 2.82 mi (10:41 / mi)
ahr:146 max:175

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