Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
running	12	9:52:53	43.1		69.37		251
orienteering	3	2:39:33	11.21	(14:14)	18.04	(8:51)
S&C	11	1:57:00
swim	1	40:00
Total	16	15:09:26	54.31		87.41		251

2:40

0:00

» now

Sunday Aug 30, 2015 #

S&C (Ab challenge) 15:00 [3]

30days complete woo hoo

running 1:00:05 [3] 11.19 km (5:22 / km) +97m 5:09 / km
shoes: New Balance

Aunt dropped me at the fox house and I ran over to the Norfolk arms (I think) then back down into Sheff through the parks! Pretty nice run... Might have liked to spend a bit more of it in the peaks though with the purple heather and the sun setting even though there were some questionable characters and a lingering smell of pot outside their car haha... Legs a bit tight but nothing to drastic!

swim 40:00 [1]

Do if I'd call it training, more active recov.. Little paddle around in hathersage pool with aunt Julie

Saturday Aug 29, 2015 #

running 1:07:52 [3] 9.2 km (7:23 / km) +154m 6:48 / km
shoes: New Balance

Run with Emily in the peaks... So nice! Started out at grindleford and went up into burbage and back through the really nice estate that I don't remember the name of... Legs were tight but not uncomfortable and felt good up the hills... But we just took our time so that was good!

S&C (Ab challenge) 13:00 [3]

Friday Aug 28, 2015 #

running intervals 47:50 [3] 9.01 km (5:19 / km)
shoes: New Balance

3km w/u then 10 x 200/100s then 3km w/d felt really good and had a good pace in the warm up... Warm down was pretty slow though... Felt good to do some ints even if just an easy session for the first time in agessssssssss! Legs were feeling better then yesterday, but tendons still a bit tight.. Gave them a good stretch and V painful massage after! Thankgod today is a rest day on ab challenge too!!

Thursday Aug 27, 2015 #

S&C (ab challenge) 15:00 [3]

running 43:30 [3] 8.04 km (5:25 / km)
shoes: New Balance

run around the canal and back up to milton malser and home… was kinda average… little minging kid, yelled at me out of his car (gross) and a dog scared the shit out of me, and my tendons again were quite tight, but not so bad, but then my foot went numb, which has never happened before… and now the insertion is a bit sore, gonna try and go and see my aunts physio i think

Wednesday Aug 26, 2015 #

S&C (Ab challenge) 10:00 [3]

Tuesday Aug 25, 2015 #

S&C (ab challenge) 10:00 [3]

Monday Aug 24, 2015 #

S&C (ab challenege) 10:00 [3]

after our little run… shit getting rool

running 31:57 [3] 5.11 km (6:15 / km)
shoes: New Balance

little morning job around the Heverlee uni campus in Leuven in Belgium, went and found the finnish running track I ran on last time I was there and did two loops of that… just such a pretty campus and nice to run on something soft…. would be sick for ints… was so pooped though… struggle with running before breakfast because I haven't done it in ages

Sunday Aug 23, 2015 #

Note

driving. all. day. long.

Saturday Aug 22, 2015 #

Note

hiked up the italian side of the matterhorn as far as you can before you have to climb with Nic…. was really awesome, even though the actual peak stayed behind cloud almost the entire walk… managed to get some knight in shining armour to guide us through a herd of cows which was just fab… and we heard an avalanche we think in the swiss side of the mountain which was freakay… but also fine cos we could see 0 movement on our side… had a fab view of the lake from the day before from the top… all up about 4 or 5 hrs…. then about the same in the bloody car in the bloody Mont Blanc tunnel…. eugh

S&C (ab challenge) 10:00 [3]

Friday Aug 21, 2015 #

running 2:40:00 [3]
shoes: New Balance

Nic and I walked up a chairlift line to this sick lake in the italian side of the Matterhorn then, ran around the lake and back down… the walk up was pretty bloody steep and I was sweating like gin on a spin bike… but I don't know how far it was all up because I only garmined the running… was a top day though…. didn't have too much trouble with the legs which was a surprise after driving all morning and felt the good kind of really exhausted in the evening!

Thursday Aug 20, 2015 #

running 35:00 [3] 5.09 km (6:53 / km)
shoes: New Balance

run with Signe and Nicola around some random coastal town in Italy, was rool hot, we ran along the esplanade then up the hillside and found a cool little track for a bit then back down… tendons were giving me quite a bit of grief all the way up the hill so i didn't really enjoy this one...

Tuesday Aug 18, 2015 #

S&C (ab challenge) 10:00 [3]

Monday Aug 17, 2015 #

S&C (An challenge) 8:00 [2]

running warm up/down 23:55 [3] 3.27 km (7:19 / km)
shoes: New Balance

orienteering (sprint training) 21:41 [3] 2.77 km (7:50 / km)
shoes: New Balance

sprint training around Hyeres… was super fun! first part of the map was a bit sketchy think i didn't spike any, but was a great downhill sprint through the town with some technical stuff and through some lovely gardens

Sunday Aug 16, 2015 #

running warm up/down 24:39 [3] 3.83 km (6:26 / km)
shoes: New Balance

Stopped to pee then got a bit lost so warmed up a while longer then everyone, and had a short warm down at the end because my legs below the knees are just so tight atm so thinking I should give them a good looking after

orienteering 29:25 [4] 4.78 km (6:09 / km)
shoes: New Balance

Quite a long sprint run around Manosque that Ulysses took us to!! Was tiring but really great fun and I was happy with a lot of my route choices!!

S&C (Ab challenge) 8:00 [3]

Saturday Aug 15, 2015 #

running (3131) 31:31 [3] 5.41 km (5:50 / km)
shoes: New Balance

Little but run along th canal near Ulysses and Marius place, was such a lovely evening for it.. But tendons up both side of both calfs were giving me grief so didn't enjoy it very much... Little stretch after

S&C (Ab challenge ) 8:00 [3]

Note

Spent a good 4 hrs today canoeing in the most amazing Gorge Du Verdon, so arms got a great workout... Life was great, caught a lot of sun and was very tired for the run in the evening

Friday Aug 14, 2015 #

running warm up/down 8:36 [3] 0.87 km (9:53 / km)
shoes: Ice bug zeal

Have really struggled with time for posting this euro trip, but we are supposedly on the holiday part ( still so busy) I'm gonna try

orienteering 1:24:04 [3] 7.29 km (11:32 / km)
shoes: Ice bug zeal

Nothing to say but Fuckinnnnnn good!

Absolutely amazing map and a really fun time out from Ulysses and Marius' place... Some great long legs

running warm up/down 9:04 [3] 1.24 km (7:19 / km)
shoes: New Balance

orienteering 24:23 [3] 3.2 km (7:37 / km)
shoes: New Balance

Sprint around Sisteron! Was awesome to finally do something in a European old town style map and checking out the castle was cool too! Afterwards Ulysses and Marius took us up a mountain at sunset which was also bloody cool!! Just an all round bloody cool day

Monday Aug 10, 2015 #

running 48:54 [3] 7.11 km (6:53 / km)
shoes: New Balance

Run around but age with Brodie and Nicola! Both feet absolutely cramped so badly I had to stop after about 10mins had to just walk it out then was fine for the rest! Been doing ab challenge as well but cbf posting and spent the next three days after this driving

« Earlier | Later »