Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 16, 2015:

activity

time

miles

orienteering

29:25

2.97

(9:54)

4.78

(6:09)

running

24:39

2.38

(10:21)

3.83

(6:26)

S&C

8:00

Total

1:02:04

5.35

8.61

1:02

0:00

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Sunday Aug 16, 2015 #

running warm up/down 24:39 [3] 3.83 km (6:26 / km)
shoes: New Balance

Stopped to pee then got a bit lost so warmed up a while longer then everyone, and had a short warm down at the end because my legs below the knees are just so tight atm so thinking I should give them a good looking after

orienteering 29:25 [4] 4.78 km (6:09 / km)
shoes: New Balance

Quite a long sprint run around Manosque that Ulysses took us to!! Was tiring but really great fun and I was happy with a lot of my route choices!!

S&C (Ab challenge) 8:00 [3]

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