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Training Log: mary

In the last 7 days:

activity # timemileskm+m
  orienteering6 6:55:02 25.4(16:20) 40.88(10:09) 58833 /45c73%
  running3 38:14 4.08(9:22) 6.57(5:49) 113
  Yoga/Pilates 1 30:00
  Total6 8:03:16 29.48 47.45 70133 /45c73%
averages - sleep:6.8 rhr:60
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WeThFrSaSuMoTu

Tuesday Aug 21 #

orienteering 40:44 [2] 2.87 km (14:12 / km) +77m 12:31 / km
ahr:132 max:158 slept:7.75 (injured) shoes: Inov8 arctictalon 275

Control hanging on Ågesta for the juniors... feeling loads better today (could do with more sleep though) and just took it very easy and checked a lot to make sure I didn’t cock it up for them but it was fine.
Both ankles quite tired today.

Monday Aug 20 #

running warm up/down 20:14 [3] 3.53 km (5:44 / km) +54m 5:19 / km
(injured) shoes: On Cloud X

orienteering race (Jarfalla club champs) 47:32 [3] **** 5.31 km (8:57 / km) +61m 8:28 / km
ahr:165 max:190 spiked:8/13c rhr:58 slept:7.0 (injured) shoes: Inov8 arctictalon 275

Really really tired today, took a break from the kids training in the morning to try and recouperate a bit! Planned to slow down and work on planning into today’s which mostly went well, but did have a few sloppy ones and one baaaaad control! Feel like I’m 14 again... keep making 5+ min mistakes this week which I havnt done in years... it’s not fun

Sunday Aug 19 #

orienteering warm up/down 21:16 [3] 3.45 km (6:10 / km) +49m 5:45 / km
shoes: Inov8 arctictalon 275

To start + model map with Phil - felt good and was ready for a good race... but alas

orienteering race (Svartviksmedeln) 55:37 [3] *** 5.1 km (10:54 / km) +38m 10:31 / km
ahr:169 max:195 spiked:18/21c rhr:59 slept:7.0 (injured) shoes: Inov8 arctictalon 275

Ahh funny one today... but safe to say that I am exhausted and feel like I want a day off from terrain to reset and stop doing shit nav! And some sleep... havnt had 8hrs any one night in over a week now!
It was either spike them like a star at a good pace... or majorly cock up today! Didn’t slow down enough to nav and also didn’t settle at all! Livelox should be funny
Map was sweeeeeet though

running 11:20 [3] 1.98 km (5:43 / km) +14m 5:32 / km
shoes: Inov8 arctictalon 275

Cool down, felt so hungry then got a stitch

Saturday Aug 18 #

running 6:40 [3] 1.06 km (6:17 / km) +45m 5:11 / km
shoes: Inov8 arctictalon 275

Warm up

orienteering race (Tullinge club champs) 1:14:53 [3] *** 8.06 km (9:17 / km) +102m 8:44 / km
ahr:163 max:187 spiked:7/11c rhr:54 slept:7.0 (injured) shoes: Inov8 arctictalon 275

Tullinge club champs classic race - not a race that really mattered for anything but really was a dismal race! I was tired, legs were sore, ankle felt very tetchy and I think the last week is just catching up a little. I should have been well under an hour but faffed about making two big mistakes, strava says at least 10mins non moving! Still really enjoyed it, scandi skog so lush! But probably need to take an easier day in the next couple days

Yoga/Pilates 30:00 [1]

Teaching the JROS kids some yoga

Friday Aug 17 #

orienteering 51:19 [3] 3.71 km (13:50 / km) +98m 12:13 / km
ahr:147 max:178 rhr:56 slept:8.0 (injured) shoes: Inov8 arctictalon 275

Control hanging and shadowing for JROS Stockholm tour. Totally minced it and sent all the kids to the wrong area for the start in a panicked rush! Was fine once screwing my head back on though! Bit of a sloggy forest for Stockholm but still scandi so beaut!

orienteering 35:50 [3] 3.38 km (10:36 / km) +74m 9:33 / km
ahr:155 max:183 (injured) shoes: Inov8 arctictalon 275

Control hanging with Phil followed by a nice lake swim after

orienteering 12:12 [3] 1.75 km (6:58 / km) +25m 6:30 / km
ahr:172 max:189 shoes: On Cloud X

Hellasgärden micro sprint quali and final... tired and atrocious orienteering but a bit of fun for the kids

Thursday Aug 16 #

Note
rhr:63 slept:4.0 (injured) (rest day)

Travel day... shit day

Wednesday Aug 15 #

orienteering 1:10:02 [3] 6.45 km (10:51 / km) +44m 10:30 / km
rhr:68 (injured) shoes: Inov8 arctictalon 275

Inshriac O training... actually got on the checkerboard this year... so weird! Bit slow... not a great forest for ankles but good fun and West side of the map was pretty fun

orienteering 5:37 [3] 0.8 km (7:01 / km) +20m 6:14 / km
shoes: Inov8 arctictalon 275

Sardines

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