Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity	#	time	miles		km		+m
orienteering	5	5:01:52	24.21	(12:28)	38.96	(7:45)	327
running	5	1:47:16	11.84	(9:03)	19.06	(5:38)	31
Total	5	6:49:08	36.05	(11:21)	58.02	(7:03)	358

1:58

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Wednesday Jun 19 #

orienteering 1:18:06 [3] ***** 5.12 km (15:15 / km) +259m 12:10 / km
shoes: Inov-8 Baregrips

out on the first forrest map for training.
To say the least it went reasonably shit... didnt have too many problems apart from 1 control which i didnt even find then went back to later... pretty sure i was very close though.was very slow and took me the entire run to start to figure out the mapping of vegetation and still pretty unsure about the mapping of the rocks.
Knocked the confidence quite a bit... but its good that we are here training 2 weeks early.

running warm up/down 8:27 [3] 1.56 km (5:25 / km) +14m 5:11 / km
shoes: Saucony Grid Type A4

orienteering 17:21 [3] *** 2.86 km (6:04 / km) +16m 5:54 / km
shoes: Saucony Grid Type A4

went out on the sprint map again this arvo, did the courses backwards.
Used this first course to do a bit of map memory... not the best session though as it was an easy map that i had already run so didnt need to look at the map too hard. Also ate a doughnut right before hand so got stitch BAD.

orienteering 14:23 [3] *** 2.38 km (6:03 / km) +16m 5:51 / km
shoes: Saucony Grid Type A4

second sprint course... did this one 3 controls hard one recovery - again was a bit shit cos of my doughnut stitch!

Tuesday Jun 18 #

running 27:37 [3] 5.28 km (5:14 / km)
shoes: Saucony Grid Type A4

toured prague with Olle and Eon... prague is amazing!

running warm up/down 10:16 [3] 1.87 km (5:29 / km) +17m 5:15 / km
shoes: Saucony Grid Type A4

orienteering 14:40 [4] *** 2.85 km (5:09 / km) +19m 4:59 / km
shoes: Saucony Grid Type A4

sprint training around jaromer this evening with heather olle ian and nick! was good fun with 5 of us and pretty happy to be here on a map finally!
Got psyched at the bridge under construction so ended up taking a very stupid long route to a route choice control, also lost a fair bit of time when a dog was barking at me and hanging around my ankles... bout 30 seconds down on heather - which made for an exciting chasing start!

orienteering 12:13 [4] *** 2.46 km (4:58 / km) +17m 4:48 / km
shoes: Saucony Grid Type A4

tried to take it like a race scenario so a bit of pressure with heather 30secs behind chasing start - esp because alot of the start was through park so could see each other fairly early on. Had a good pace though and didnt have any shocker mistakes so caught up some time, and gained 30secs on heather - she did run past the bridge though!

Sunday Jun 16 #

running warm up/down 14:50 [3] 2.67 km (5:33 / km)
shoes: Inov-8 Baregrips

orienteering race 1:03:08 [4] *** 8.51 km (7:25 / km)
shoes: Inov-8 Baregrips

5th leg jukola - was awesome fun! really enjoyed running with all the other aussies. I was pretty buggered after running venla and only about an hours sleep, so wasnt pushing that hard but had a mostly clean run which i was pleased with.
Eon smashed the first leg - followed by jimbo and josh, by this stage sun was coming out again, had droped from Eons lead and then Ness held the spot pretty much, i think only dropping 2 places. I went out and dropped us about another 30 places, but then Hanny caught up a few and then Bryan caught up heaps and we ended up coming around 220 i think! Pretty good 220 out of 1700.

Saturday Jun 15 #

Event: Jämsä-Jukola 2013

running warm up/down 20:06 [3] 3.18 km (6:19 / km)
shoes: Inov-8 Baregrips

orienteering race 44:01 [4] *** 6.73 km (6:32 / km)
shoes: Inov-8 Baregrips

Ended up running for a random Swedish Venla team (Arla IF) which was adopted by the american/canadian girls staying in our tent. Was really happy with the run, it was clean and i felt goooood! picked up about 130 places on my leg i think.