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Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:13:42 12.73(10:30) 20.49(6:32) 29639 /41c95%
  cycling3 2:00:00
  running2 1:20:00 9.28(8:37) 14.94(5:21) 241
  Drills1 10:00
  strength1 10:00
  Total5 5:53:42 22.02 35.43 53739 /41c95%
  [1-5]5 3:43:42
averages - sleep:7.3 rhr:62
«
1:40
0:00
WeThFrSaSuMoTu

Sunday Oct 14 #

orienteering 42:35 [2] ** 8.05 km (5:17 / km) +30m 5:12 / km
ahr:163 max:183 rhr:65 slept:6.5 shoes: Hoka Clifton 5

Really long day working at Yorkshire Marathon in the rain so this was all I got time for... but got a bit desperate to take a break and go for a run because I was so cold! Fingers crossed I don’t get ill now!
Just moseyed around a sprint course Char sent me, then around about the lake and watching some of the last few finishers! Super proud of my client today who achieved a marathon PB... and has consequentially got drunk and cancelled his session tomorrow hahaha what a champ!

Saturday Oct 13 #

running warm up/down 28:46 [3] 4.75 km (6:03 / km) +139m 5:17 / km
(injured) shoes: ON cloudventure

orienteering race (SYO Mearsbrook) 40:19 [3] ** 7.19 km (5:36 / km) +135m 5:08 / km
ahr:180 max:191 spiked:19/19c rhr:59 slept:8.0 (injured) shoes: ON cloudventure

SYO Mearsbrook Race blue course (hardest on offer) - 2nd/1st lady
Wasn’t going to bother but felt pretty unmotivated to run so decided this would get me out... enjoyed it but it’s not that fun of a map and was a lot of just long running legs slogging around hills... good shuoc contingent and we were all mostly pretty close in time which made for a good splits party. I was slow on some legs (which I felt... feeling much better but runnings still feeling harder work than it should be) but clean so stayed top. Shame there wasn’t more legs in the little Gleadless housing blocks... they are coolish
Ankle swollen and stiff today

Friday Oct 12 #

strength 10:00 [0]

ankles, drills and yoga with various clients

cycling (commute) 40:00 [0]

orienteering 50:48 [2] *** 5.25 km (9:41 / km) +131m 8:36 / km
ahr:147 max:185 spiked:20/22c rhr:61 slept:7.0 (injured) shoes: Ice bug zeal

ShUOC night O training round Loxley... it was pretty fun really but we did just spend the whole way round being like why are we night orienteering in Storm Callum on the shittiest map in the world!?
Caught up to Joe and ran the whole thing with him because his head torch wasn’t working! Then we caught a lost chloe half way so she did the second half with us too! Orienteering ok tbf, ankle pretty swollen after a few days back at work

Thursday Oct 11 #

cycling (commute) 40:00 [0]

Drills 10:00 [1]

with a client

Note
(rest day)

Decided to take a full rest - had a stressful day at work, felt ok to run but like id be pushing it for time, and just decided given how Ive been feeling lately it wouldnt go amiss cooking a good dinner and having an early night :)

Wednesday Oct 10 #

cycling (commute) 40:00 [0]

running 51:14 [3] 10.19 km (5:02 / km) +102m 4:47 / km
ahr:157 max:189 slept:7.5 (injured) (sick) shoes: saucony ride iso

SRG - nice plod along with the fast group, chatting to Dan mostly as usual... feeling a little more energetic than on the weeked

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