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Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity # timemileskm+m
  running3 2:03:30 15.09(8:11) 24.29(5:05) 250
  cycling3 1:58:00
  orienteering2 1:37:04 9.84(9:52) 15.83(6:08) 244
  Total6 5:38:34 24.93 40.12 494
  [1-5]4 3:40:34
averages - sleep:7.6 rhr:59
«
1:27
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

running 48:31 [3] 10.02 km (4:51 / km) +27m 4:47 / km
ahr:160 max:174 rhr:59 slept:8.0 (sick) shoes: ON cloudventure

Jog with Wati up the canal... fairly steady pace as I was running out of time! Still coughing a bit but won’t be able to run on the plane so wanted to get one in

Sunday Dec 9 #

running 59:57 [3] 11.53 km (5:12 / km) +182m 4:49 / km
ahr:155 max:177 rhr:57 slept:7.0 (sick) shoes: Inov8 xtalon 212

Gorgeous Sunday out in the peaks with Lova, Connor, Cat and Meg... nice loop round white, froggat and curbar edges getting one last muddy peaks sesh in before the stinking hot

Saturday Dec 8 #

running warm up/down 11:39 [3] 2.18 km (5:21 / km) +21m 5:06 / km
ahr:144 max:160 rhr:62 slept:7.5 shoes: Inov8 xtalon 212

running warm up/down 3:23 [3] 0.56 km (6:02 / km) +20m 5:08 / km
shoes: Inov8 xtalon 212

Just could not be bothered warming down

orienteering (SYO club champs) 54:12 [3] 8.14 km (6:40 / km) +155m 6:05 / km
ahr:169 max:194 (sick) shoes: Inov8 xtalon 212

Pretty bad race. Stuck just behind Cat for the first half, seeing her exit as I entered most controls then made a horrendous mistake coming back down off the second butterfly after the control that was in the wrong place and just ended up on the wrong path about two controls ahead. Feeling sick and not concentrating! Fun day though with the dinner and awards!

Friday Dec 7 #

cycling (commute) 45:00 [0]

orienteering 42:52 [3] 7.69 km (5:34 / km) +89m 5:16 / km
ahr:155 max:172 rhr:56 slept:8.0 shoes: Brooks Levitate 2

Finally feeling a bit more human... still coughing but a couple hours into work on an early start and I felt ok so went out and jogged the orienteering training the boys have set for tonight. HR high running and it felt a bit more tiring than a jog should but I guess I'm maybe like 85% not 100 still. Resting HR much better though!
Minced it around the quay but the map is so bloody small its very hard to see the underpasses, let alone when running!
Side note.... last day of work for 6 weeks WEWEWEWEWEW

Thursday Dec 6 #

cycling (commute) 28:00 [0]
rhr:58 slept:7.5 (sick)

another long day at work, so not really got time to train, but still coughing a bit!
Hopefully back to it tomorrow or sat :)

Wednesday Dec 5 #

cycling (Commute) 45:00 [0]
rhr:59 slept:7.5 (sick)

Still coughing, another day off

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