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Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity # timemileskm+m
  running5 3:10:30 18.9(10:05) 30.42(6:16) 363
  orienteering2 2:35:29 10.86(14:19) 17.48(8:54) 47726 /36c72%
  cycling2 1:00:00
  strength1 15:00
  Drills1 10:00
  Total6 7:10:59 29.76 47.9 84026 /36c72%
averages - sleep:7.9 rhr:53
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2:12
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WeThFrSaSuMoTu

Monday May 21 #

cycling (Commute) 25:00 [2]
(rest day)

Sunday May 20 #

running warm up/down 13:20 [3] 2.21 km (6:02 / km)
shoes: Icebug spirit6

orienteering race (British relay champs ) 43:52 [5] *** 5.98 km (7:20 / km) +96m 6:47 / km
ahr:172 max:199 spiked:14/15c rhr:62 slept:9.0 shoes: Icebug spirit6

4th - pretty happy with my run, it was clean and I felt I could push myself... still seems I’m pretty off the pace though, but I had the long gaffle so interested to compare times!

running warm up/down 10:16 [3] 1.56 km (6:35 / km)
shoes: Icebug spirit6

Saturday May 19 #

running warm up/down 20:28 [3] 2.72 km (7:31 / km) +51m 6:53 / km
shoes: Icebug spirit6

orienteering race 1:51:37 [5] **** 11.5 km (9:42 / km) +381m 8:20 / km
ahr:172 max:191 spiked:12/21c rhr:44 slept:7.75 shoes: Icebug spirit6

Pretty knackered... had nothing to give and consequentially made a lot of mistakes!
40mins in and I ran out of energy, 80 and I bonked... next 30 was just so slow and horrible and I was sooooothirsty the whole way round!

Friday May 18 #

running 13:56 [3] 2.44 km (5:43 / km) +22m 5:28 / km
ahr:153 max:174 shoes: On Cloud X

Itw

Drills 10:00 [2]
shoes: On Cloud X

strength 15:00 [2]
shoes: On Cloud X

running 25:20 [3] 4.42 km (5:44 / km) +93m 5:11 / km
ahr:156 max:181 rhr:57 slept:7.0 shoes: On Cloud X

Errands hfw before driving up to Edinburgh

Thursday May 17 #

running 56:46 [3] 10.03 km (5:40 / km) +126m 5:20 / km
ahr:154 max:180 rhr:49 slept:7.5 shoes: On Cloud X

Back on fast srg woop woop decent effort from the boys tonight! I was feeling tired all day after rubbish sleep with my Jaw thing which several people have now suggested is my tmj and is caused by grinding my teeth in my sleep due to stress... I feel less stressed out then I ever have since I moved to sheff but go figure

cycling (Commute) 35:00 [2]

Wednesday May 16 #

running 50:24 [2] 7.04 km (7:10 / km) +71m 6:49 / km
ahr:152 max:185 slept:8.5 shoes: On Cloud X

Slept pretty well yesterday but woke up feeling absolutely shattered! Got through the day ok! Groups getting a bit more decent on a wed but pace is still mind numbingly slow! So obviously treating these as recovs

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