Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity # timemileskm+m
  S&C1 58:42
  running2 56:12 5.94(9:27) 9.56(5:53) 207
  Forest Orienteering1 45:01 3.36(13:25) 5.4(8:20) 123
  Total3 2:39:55 9.3 14.96 331
  [1-5]3 2:30:56
«
1:29
0:00
WeThFrSaSuMoTu

Sunday Oct 25 #

3 PM

Forest Orienteering 45:01 intensity: (1 @0) + (29 @1) + (44:30 @2) + (1 @3) 5.4 km (8:20 / km) +123m 7:29 / km
ahr:158 max:186 shoes: Icebug spirit3

Saturday Oct 24 #

8 AM

running 25:23 intensity: (3 @1) + (25:19 @2) + (1 @3) 4.26 km (5:57 / km) +87m 5:24 / km
ahr:156 max:178 shoes: HOKA Clifton 7

Thursday Oct 22 #

6 PM

running 30:49 intensity: (15 @1) + (30:34 @2) 5.3 km (5:49 / km) +121m 5:13 / km
ahr:152 max:178 shoes: Saucony Peregrine 10

Easy trot with N... actually starting to feel a bit easier in the breathing and the body

S&C 58:42 intensity: (8:58 @0) + (23:45 @1) + (23:27 @2) + (2:32 @3)
ahr:117 max:159

SYO circuits

« Earlier

Recent Comments

more...

Injuries

SickOther361+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar