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Training Log: mary

In the last 7 days:

activity # timemileskm+m
  cycling3 1:55:00
  orienteering2 1:48:37 7.49(14:30) 12.05(9:01) 357
  trail run1 1:05:04 7.28(8:57) 11.71(5:33) 267
  S&C1 41:25
  running2 38:15 4.44(8:37) 7.15(5:21) 132
  Yoga/Pilates 1 10:00
  Total4 6:18:21 19.21 30.91 756
  [1-5]3 4:23:21
averages - sleep:8.3 rhr:55
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2:12
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

cycling (commute) 30:00 [0]
rhr:56 slept:8.5 (sick) (rest day)

butt doms are rool today

planned to go do the track sesh on the spinner... but feeling flat again today and still a bit coldy.... getting pretty fed up with it now, just want to shake it and get back to normal training... so have gone straight home from work for a nap and an early night.

Monday Feb 18 #

trail run 1:05:04 [3] 11.71 km (5:33 / km) +267m 4:59 / km
ahr:171 rhr:54 slept:8.0 (sick) shoes: ON cloudventure

Cheeky surprise Burbshaw....
Probably not quite ready yet, still a bit full of cold... but was out Peak anyway and it was a nice day so would have been rude not to... Burbage has never seen so much Mary snot

running warm up/down 5:44 [3] 0.99 km (5:47 / km) +4m 5:41 / km
ahr:147 shoes: saucony freedom iso 2

S&C 41:25 [2]
ahr:134 shoes: saucony freedom iso 2

circuits

Yoga/Pilates 10:00 [2]
ahr:117

running warm up/down 10:38 [3] 2.02 km (5:16 / km) +28m 4:55 / km
ahr:154 shoes: saucony freedom iso 2

Sunday Feb 17 #

Note
rhr:55 slept:9.0 (sick) (rest day)

Saturday Feb 16 #

running warm up/down 11:16 [3] 2.11 km (5:20 / km) +50m 4:46 / km
ahr:147 shoes: Icebug spirit6

orienteering race 51:12 [3] 5.94 km (8:37 / km) +237m 7:11 / km
ahr:168 (sick) shoes: Icebug spirit6

Northern Night Champs... weird one because I ran in thinking... that wasnt too bad I've probably placed... only to see that Chloe Haines had taken almost 9mins out of me which was a bit of a surprise - learning curve that I hesitate more and mistakes are bigger than what they seem in the dark... and that a cold slows you down, no matter how mentally over it you are!
1min on first control, 1min leg 3, 1min long leg, 30s leg 8, 20s leg 9, 20s leg 10, 3mins leg 12... and that doesnt include hesitations... yeah ok you can start to see where it adds up

running warm up/down 10:37 [3] 2.03 km (5:14 / km) +50m 4:39 / km
ahr:177 rhr:55 slept:9.0 shoes: saucony freedom iso 2

cycling (commute) 25:00 [0]

Friday Feb 15 #

cycling (Commuting ) 1:00:00 [0]

orienteering 57:25 [3] 6.11 km (9:24 / km) +120m 8:33 / km
ahr:147 rhr:53 slept:6.75 (sick) shoes: Inov8 xtalon 212

ShUOC training at burbage mines - felt ok and really enjoyed it, but 40mins was enough really... a lot of snot and coughing by that point

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