Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mary

In the last 7 days:

activity # timemileskm+m
  running7 4:40:49 26.69(10:31) 42.96(6:32) 848
  cycling3 2:00:00
  orienteering1 47:45 3.45(13:51) 5.55(8:36) 14418 /24c75%
  swim1 41:40 0.93(44:42) 1.5(27:47)
  strength1 30:00
  Total10 8:40:14 31.07 50.01 99218 /24c75%
averages - sleep:7.9 rhr:53
«
1:51
0:00
SuMoTuWeThFrSa

Saturday Feb 24 #

8 AM

running (commute) 14:43 [3] 2.48 km (5:56 / km) +21m 5:42 / km
ahr:152 max:159 rhr:54 slept:8.5 shoes: On Cloud X

shins
11 AM

running (commute) 18:12 [3] 3.01 km (6:03 / km) +25m 5:48 / km
ahr:152 max:165 shoes: On Cloud X

Friday Feb 23 #

cycling (commute) 40:00 [2]

8 AM

strength (PT Group) 30:00 [3]
ahr:118 max:150 rhr:57 slept:7.5

Joined in on my Group session today for my clients... now I know what its like to be on the other side... hard...
11 AM

swim 41:40 [3] 1.5 km (27:47 / km)

Tempos.... which were tough when aqua started and there were a couple hefty old ladies making waves!

Little bit more energy today which is nice... really felt the mid week slump and a few shorter nights sleep yesterday... feeling a bit overworked again this week but hoping to be fresh by mon for a few good runs before I go Skiing next thurs! Not gonna get a great lot of chance to run over the weekend as I have a 12hr day at work tomorrow and a big rest day on sun to get over this massive week - will see maybe a nice run on sun if I feel energetic!

Thursday Feb 22 #

running (U&R SRG) 49:48 [3] 8.25 km (6:02 / km) +73m 5:47 / km
ahr:155 max:180 rhr:53 slept:8.5 shoes: On Cloud X

cycling (Commute) 40:00 [2]

Wednesday Feb 21 #

running 45:05 [2] 6.18 km (7:18 / km) +185m 6:21 / km
ahr:159 max:178 rhr:54 slept:8.0 shoes: On Cloud X

Virgin Run Group - slow pyramids through mearsbrook Park
Felt lethargic all day... also ate crap again today... hanging out for some rest on sunday

Tuesday Feb 20 #

running 52:46 [3] 6.82 km (7:44 / km) +239m 6:35 / km
ahr:165 max:196 rhr:57 slept:7.5 shoes: Inov8 Roclite

A series of unfortunate events lead to a very lovely evening mudfest with Ais out at Burbage... it all began yesterday (well not really it began on the weekend when I made my legs to tired for track) when I stopped in mini tesco on the way home to get some of my fave Reece’s peanut butter eggs... alas all sold out I settled for a prawn mayo sandwich and a packet of fruit.... with all intention of fueling up for a decent session tonight... hit 12pm... 4 clients down... and this prawn mayo sanga may as well have just been fish water between bread it was peutrid and binned after one bite... leading me to so regretfully get half way through the afternoon and scoff through a whole big bag of crisps... and some mini Reece’s cups!! The guilt was overbearing and enough to convince me that the only option was to get out for one of the nicest evening runs we’ve done in a while and slip and slide around Burbage and run off such junk... like legit Ais ate mud and I did the splits and we got confused about every track and whether we were even on a track or just rock scrambling... stellar!

cycling (Commute) 40:00 [2]

Monday Feb 19 #

running 1:13:48 [3] 11.51 km (6:25 / km) +240m 5:48 / km
ahr:171 max:194 rhr:53 slept:6.0 shoes: Inov8 Roclite

Such a slow lunch slog... feeling really physically tired and not slept enough! But just needed a break out from work... was trying to get over to Graves from Eccy which was in retrospect not going to happen but I basically just got lost around the golf course trying haha

Sunday Feb 18 #

running warm up/down 8:41 [3] 1.67 km (5:12 / km) +27m 4:49 / km
ahr:149 max:160 rhr:44 slept:9.0 shoes: Ice bug zeal

orienteering race (YHOA Superleague Middle) 47:45 [4] **** 5.55 km (8:36 / km) +144m 7:37 / km
ahr:161 max:192 spiked:18/24c shoes: Ice bug zeal

Fun map! Wasn’t a bad race in terms of nav although now that I’ve looked back on what was spiked and what not I do feel like I need to get my head into gear a bit more about when I’m loosing time on scrappy stuff... definitely felt like physically hard work today and that I was really pushing to run at pace! Just feeling a bit tired and achy! Another big week ahead of work - cramming clients in before ski trip... so probs gonna feel tired this week too!!

running warm up/down 17:46 [3] 3.04 km (5:51 / km) +38m 5:30 / km
ahr:165 shoes: Brooks Ghost 10

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar