Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Jul 31, 2015:

activity

time

miles

orienteering

8:06:32

29.34

(16:35)

47.22

(10:18)

running

5:17:41

27.28

(11:39)

43.9

(7:14)

S&C

1:55:00

Total

15:19:13

56.62

91.12

2:43

0:00

» now

Sunday Jul 19, 2015 #

running warm up/down 15:53 [3] 2.6 km (6:07 / km)
shoes: Ice bug zeal

orienteering race (Oringen etapp 1) 1:35:45 [3] 8.86 km (10:48 / km)
shoes: Ice bug zeal

Not too bad but some shite route choices in parts... Foot giving me grief and killing my Oringen mojo

Monday Jul 13, 2015 #

S&C 40:00 [3]

2 12min sets of core, then some stretching and drills with Henry and Steph in a park in Göteborg

Sunday Jul 12, 2015 #

running 15:18 [3] 2.94 km (5:12 / km)
shoes: New Balance

Ran out to Malins friends place and back to get the keys to her place... Just a short one but was so hungry so it felt like agesssss

1 PM

orienteering 47:59 [3] 4.98 km (9:38 / km)
shoes: Inov-8 Baregrips

Little middle course round the lake Härlanda Tjärn from the GMOK club room at Skatås... Very nice little control pick... Woke up with pretty stiff foot from carting the backpack around everywhere yesterday so took it easy... And stopped a lot to eat my first blueberries of the season ayyyoooooo! Felt like it could have been faster!

Saturday Jul 11, 2015 #

running 27:58 [3] 4.93 km (5:40 / km)
shoes: New Balance

Just went for a little jog around the lake from the Göteborg - Majorna clubhouse when we got here at about 10pm... Pretty niece! Looking forward to checking out the forest tomorrow :)

Friday Jul 10, 2015 #

running 30:00 [3] 3.77 km (7:57 / km)
shoes: New Balance

Run out to this absolutely speccy view of Oslo from Jim and Cassies house... Was absolutely amazing... Gin and I spent ages soakin up the sun and soaking in the view before heading further up to the top of the hill

running 50:02 [3] 5.82 km (8:36 / km)
shoes: New Balance

After checking out the views we headed up to the top of the hill, then back down the ski slalom and I headed out to check out a little lake which was nice... Forest is great, views something else... This area is amazing and it's been a great day!

Thursday Jul 9, 2015 #

Note

Couple of well deserved rest days, that didn't actually involve much resting but instead soooo much touristing around Trondheim and Oslo... Feet so sore

Tuesday Jul 7, 2015 #

orienteering 1:06:34 [3] 6.63 km (10:02 / km)
shoes: Inov-8 Baregrips

Last orienteering training of the camp... Legs feeling heavy to say the least... Felt very weak through the marshes.. Jogged around wit tom which was great to get some tips about how to approach some of the hillside legs... Very wet today

orienteering 21:20 [3] 3.5 km (6:06 / km)
shoes: New Balance

Went and jogged around the sprintervals in Åre that Tom had set for us but we were all to smashed to do on Sunday... Minus the big fuck off hill interval - Just took easy, legs felt better than this morning and foot coped with the hard ground fine, so that's nice... It's been a great training camp to say the least... Now on to Norway with Gin

Monday Jul 6, 2015 #

running warm up/down 32:00 [3] 3.2 km (10:00 / km)
shoes: Inov-8 Baregrips

orienteering long 1:55:49 [3] 9.97 km (11:37 / km)
shoes: Inov-8 Baregrips

Absolutely amazing long training up the top of the mountain at Vålådalen!! Couldn't get enough of the views and just soaking it all in! Everyone well and truly rkd now so we all bailed on this arvos planned run and went for some nice big Swedish pizzas instead..

Sunday Jul 5, 2015 #

running warm up/down 15:59 [3] 1.75 km (9:08 / km)
shoes: Inov-8 Baregrips

orienteering 1:03:33 [3] 5.5 km (11:33 / km)
shoes: Inov-8 Baregrips

Välädalen day 3... Pretty amazing map... Views were just something else... Spent a good few minutes once above the tree line taking photos... Managed to make a hole in the side of my inov8s yesterday so looking like it might be a new pair at oringen!

S&C 35:00 [3]

Ludvig took us through some Swedish plyo and core stuff... Was good, everyone was pretty wrecked by this stage though

Saturday Jul 4, 2015 #

11 AM

orienteering 52:21 [3] 3.9 km (13:25 / km)
shoes: Inov-8 Baregrips

Little open course round Vålådalen... Very nice

running warm up/down 16:15 [3] 2.41 km (6:45 / km)
shoes: Inov-8 Baregrips

4 PM

running 1:34:55 [3] 13.16 km (7:13 / km)
shoes: New Balance

Jog round Vålådalen to the turquoise lake... Didn't go with the others so I could stay on the less sketchy path for my foot... Spent about 20mins soaking it in the lake and soakin in the sick views, then slowly jogged back... What a day... Still can't believe I'm in Sweden, don't have a job and have finished my degree... Loving life!

Friday Jul 3, 2015 #

orienteering race 23:11 [3] 3.88 km (5:59 / km)
shoes: New Balance

Sprint in Åre, struggled with foot!!

running warm up/down 19:21 [3] 3.32 km (5:50 / km)
shoes: New Balance

Wednesday Jul 1, 2015 #

S&C 40:00 [3]
shoes: inov8 f-lite 215

Went over to jades gym for the day to laze by the pool in this 35 degree heatwave... Lifted some weights for a while... Got my plane cold yesterday and feeling very eh today so was really nothing too special...

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