Training Log Archive: maryIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 1:05:24 [3] 10.38 km (6:18 / km) +179m 5:48 / km
(sick) shoes: New Balance
running 31:57 [2] 5.51 km (5:48 / km) +14m 5:44 / km
(sick) shoes: New Balance
orienteering race (london city race) 8:19 [3] 1.2 km (6:56 / km) +10m 6:39 / km
shoes: New Balance
orienteering race (London City race) 1:13:19 [3] 11.12 km (6:36 / km) +38m 6:29 / km
shoes: New Balance
orienteering race (London City race) 26:09 [3] 3.88 km (6:44 / km)
shoes: New Balance
swim 35:00 [3] 1.1 km (31:49 / km)
running 1:00:00 [1]
shoes: New Balance
running race (IcebugX ) 2:20:14 [5] 20.0 km (7:01 / km) +546m 6:10 / km
shoes: Ice bug zeal
running race (IcebugX) 2:44:23 [5] 23.0 km (7:09 / km) +276m 6:45 / km
shoes: Ice bug zeal
running race (IcebugX trail race) 3:25:12 [5] 29.5 km (6:57 / km) +337m 6:35 / km
shoes: Ice bug zeal
running intervals (Fartlek) 52:45 [3] 9.2 km (5:44 / km) +30m 5:39 / km
shoes: Ice bug zeal
running 39:43 [3] 7.1 km (5:36 / km) +28m 5:29 / km
shoes: New Balance