running 43:30 [3] 8.04 km (5:25 / km)
shoes: New Balance
run around the canal and back up to milton malser and home… was kinda average… little minging kid, yelled at me out of his car (gross) and a dog scared the shit out of me, and my tendons again were quite tight, but not so bad, but then my foot went numb, which has never happened before… and now the insertion is a bit sore, gonna try and go and see my aunts physio i think