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Training Log Archive: Pavementsucks

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Mtn biking9 25:38:00 172.0(6.7/h) 276.81(10.8/h) 500
  Running13 21:11:00 119.1 191.67
  Road bike5 7:10:00 97.5 156.91
  Hiking2 5:30:00 15.5(21:17) 24.94(13:14)
  Swimming2 45:00 0.5 0.81
  Strength and flexibility1 30:00
  Total25 60:44:00 404.6 651.14 500

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Wednesday Aug 31, 2016 #

9 AM

Running (West) 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Hoka mafate / black

4 miles uphill elevation gain of 500 ft

Mtn biking (West) 2:00:00 [3] 22.0 mi (11.0 mph) +500ft
shoes: Motobecane Fly 29 TI 24lbs

South plateau.

Tuesday Aug 30, 2016 #

10 AM

Mtn biking (West) 6:45:00 [3] 31.0 mi (4.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Left the car at 6800 ft. Climbed to 10000 ft in 7 miles than down to 6600 ft. Next back up to 9100 ft and than back to the car.
24 miles of single track and 7 miles of gravel and pavement to get back to the car.

Monday Aug 29, 2016 #

9 AM

Running (West) 3:30:00 [3] 20.0 mi (10:30 / mi)
shoes: Hoka mafate / black

Madison arm area

Sunday Aug 28, 2016 #

11 AM

Mtn biking (West) 3:30:00 [3] 15.0 mi (4.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Seven miles of climbing from the highway at Targee pass to up around the backside of Lionshead mtn. On the CD trail. 3 hours to go up 1and a half hours to come down.

Saturday Aug 27, 2016 #

Event: St. Louis County/GLVFD 5k Heroes Race
 
9 AM

Running (Trails W Yellowstone) 2:21:00 [3] 14.0 mi (10:04 / mi)

Did the Yellowstone half marathon course.
2 PM

Mtn biking (Two top trail) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Made it all the way from Lionheard to the top of Two Top and than all the way around the Two Top loop

Friday Aug 26, 2016 #

10 AM

Mtn biking (Bozeman) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Bangtails loop on the opposite side of the valley from Bridger bowl.
23 miles of single track. Preceded by 7 miles of road to make a loop

Wednesday Aug 24, 2016 #

Note

Pedicab
9 AM

Road bike (DFD group) 2:30:00 [3] 35.0 mi (14.0 mph)
shoes: Tirreno Road bike 22lbs

Tuesday Aug 23, 2016 #

9 AM

Mtn biking (Fat bike/gravel) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (Ptfb) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Hoka mafate / black

Mtn biking warm up/down (Warm down) 8:00 [3] 2.0 mi (15.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Monday Aug 22, 2016 #

9 AM

Running long 3:20:00 [3] 20.0 mi (10:00 / mi)
ahr:130 max:156 shoes: Nike pegasus29 gray

To LP, up to the top of Amity creek trail via the CC traill turn around at the road and back on MTB west trail.

Sunday Aug 21, 2016 #

Event: Chequamagon fat tire Tri
 

Saturday Aug 20, 2016 #

12 PM

Running (Gravel) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Nike flex trail2 maroon

Thursday Aug 18, 2016 #

9 AM

Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: Nike flex trail2 maroon

In Leavenworth up hill for the first half than back down

Wednesday Aug 17, 2016 #

Hiking (Mt Raineer Nat park) 3:00:00 [3] 10.0 mi (18:00 / mi)

Monday Aug 15, 2016 #

Running (Trails Leavenworth) 1:30:00 [3] 8.0 mi (11:15 / mi)

Sunday Aug 14, 2016 #

10 AM

Hiking (cascades) 2:30:00 [3] 5.5 mi (27:16 / mi)

C • still in Leavenworth? 2

Saturday Aug 13, 2016 #

10 AM

Mtn biking (Leavenwworth WA/Cascades) 2:30:00 [3] 13.0 mi (5.2 mph)

Leavenworth ski area on rental bikes. 3000' of climbing

Friday Aug 12, 2016 #

10 AM

Running (roads and mtb trails) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Nike flex trail2 maroon

Leavenworth WA

Wednesday Aug 10, 2016 #

11 AM

Mtn biking (Easy gravel and trails) 1:05:00 [3] 12.0 mi (11.1 mph)
shoes: Motobecane Fly 29 TI 24lbs

Came across Charlie .F. on L.P. trails. Stopped to talk for about 1/2 an hour.

Tuesday Aug 9, 2016 #

8 AM

Running long (Gravel) 2:25:00 [3] 15.0 mi (9:40 / mi)
ahr:130 shoes: Nike flex trail2 maroon

Monday Aug 8, 2016 #

9 AM

Swimming 25:00 [3]

North shore Lk Sup. From Lakewood pump station.

Sunday Aug 7, 2016 #

Event: Brewhouse Tri
 
9 AM

Running tempo 15:00 [3]
shoes: Nike pegasus29 gray

Road bike (Triathlon Brewhouse) 2:20:00 [3] 32.0 mi (13.7 mph)
shoes: Tirreno Road bike 22lbs

18th place overall. 4th in age group.

Friday Aug 5, 2016 #

10 AM

Mtn biking (Easy gravel) 40:00 [3] 6.5 mi (9.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Wednesday Aug 3, 2016 #

6 AM

Swimming (Isl lk) 20:00 [3] 0.5 mi (39:59 / mi)

Brewhouse short course

Road bike 40:00 [3] 12.5 mi (18.8 mph)
shoes: Tirreno Road bike 22lbs

Brewhouse short course

Running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Hoka mafate / black

Brewhouse short course

Tuesday Aug 2, 2016 #

6 AM

Road bike (Trainer) 50:00 [3]

Intervals/Tri team Group

Strength and flexibility (Tri team) 30:00 [3]

Monday Aug 1, 2016 #

6 AM

Road bike (Tri team) 50:00 [3] 18.0 mi (21.6 mph)
shoes: Nike flex trail2 maroon

TT on park point. 9 miles in 23 mins

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka mafate / black

Easy run on PP after ride

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