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Training Log Archive: Pavementsucks

In the 1 days ending Aug 18, 2016:

activity # timemileskm+ft
  Running1 1:45:00 8.0(13:07) 12.88(8:09)
  Total1 1:45:00 8.0(13:07) 12.88(8:09)

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Th

Thursday Aug 18, 2016 #

9 AM

Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: Nike flex trail2 maroon

In Leavenworth up hill for the first half than back down

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