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Training Log: Pavementsucks

In the last 7 days:

activity # timemileskm+ft
  Running2 2:51:00 18.25(9:22) 29.37(5:49) 715
  Cyclo cross biking1 1:30:00 18.5(12.3/h) 29.77(19.8/h) 1755
  Strength and flexibility2 1:00:00
  Total5 5:21:00 36.75 59.14 2470
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Thursday May 23 #

10 AM

Running long 2:04:00 [3] 13.25 mi (9:22 / mi) +715ft 8:54 / mi
ahr:129 shoes: Nike Blue Luna

Wednesday May 22 #

8 PM

Strength and flexibility 25:00 [3]

Tuesday May 21 #

10 AM

Cyclo cross biking hills (Lakewood hill x 3) 1:30:00 [3] 18.5 mi (12.3 mph) +1755ft
ahr:117

3 x up Lakewood hill 2.1 miles ~ 12 mins

Monday May 20 #

10 AM

Strength and flexibility 35:00 [3]

1 PM

Running (Mc D Rd) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Nike Bu/Gr Pegasus

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