Training Log Archive: Pavementsucks

In the 1 days ending Aug 27, 2016:

activity

time

miles

+ft

Mtn biking

4:00:00

30.0

(7.5/h)

48.28

(12.1/h)

Running

2:21:00

14.0

(10:04)

22.53

(6:15)

Total

6:21:00

44.0

(8:40)

70.81

(5:23)

6:21

0:00

Event: St. Louis County/GLVFD 5k Heroes Race

9 AM

Running (Trails W Yellowstone) 2:21:00 [3] 14.0 mi (10:04 / mi)

Did the Yellowstone half marathon course.

2 PM

Mtn biking (Two top trail) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Made it all the way from Lionheard to the top of Two Top and than all the way around the Two Top loop