Training Log Archive: Pavementsucks

In the 1 days ending Aug 23, 2016:

activity

time

miles

+ft

Running

1:15:00

8.0

(9:22)

12.88

(5:50)

Mtn biking

1:08:00

12.5

(11.0/h)

20.12

(17.8/h)

Total

2:23:00

20.5

(6:59)

32.99

(4:20)

2:23

0:00

9 AM

Mtn biking (Fat bike/gravel) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (Ptfb) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Hoka mafate / black

Mtn biking warm up/down (Warm down) 8:00 [3] 2.0 mi (15.0 mph)
shoes: Motobecane Fat Boris X7 37lbs