Training Log Archive: Pavementsucks

In the 1 days ending Aug 1, 2016:

activity

time

miles

+ft

Road bike

50:00

18.0

(21.6/h)

28.97

(34.8/h)

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:20:00

21.0

(3:49)

33.8

(2:22)

1:20

0:00

6 AM

Road bike (Tri team) 50:00 [3] 18.0 mi (21.6 mph)
shoes: Nike flex trail2 maroon

TT on park point. 9 miles in 23 mins

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka mafate / black

Easy run on PP after ride