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Training Log Archive: Pavementsucks

In the 1 days ending Aug 30, 2016:

activity # timemileskm+ft
  Mtn biking1 6:45:00 31.0(4.6/h) 49.89(7.4/h)
  Total1 6:45:00 31.0(13:04) 49.89(8:07)

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Tu

Tuesday Aug 30, 2016 #

10 AM

Mtn biking (West) 6:45:00 [3] 31.0 mi (4.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Left the car at 6800 ft. Climbed to 10000 ft in 7 miles than down to 6600 ft. Next back up to 9100 ft and than back to the car.
24 miles of single track and 7 miles of gravel and pavement to get back to the car.

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