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Training Log Archive: Pavementsucks

In the 30 days ending Nov 30, 2010:

activity # timemileskm+ft
  Mtn biking9 11:35:00 106.94 172.1
  Running6 7:18:00 42.57 68.5
  Strength and flexibility7 4:25:00
  Hiking3 2:30:00 2.5 4.02
  Unspecified1 15:00
  Total21 26:03:00 152.01 244.63

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Monday Nov 29, 2010 #

6 AM

Mtn biking (To work) 50:00 [3]
shoes: Schwinn MTB Bike 34lbs

4 PM

Mtn biking (Home from work) 50:00 [3]
shoes: Schwinn MTB Bike 34lbs

Against the wind, and rain

Sunday Nov 28, 2010 #

9 AM

Mtn biking (Trails and roads) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Schwinn MTB Bike 34lbs

Home to Lester Park up the L.P. trails to the top and than back roads back home. Trails started out fairly well packed but got worse as I got further. Miles is an est.

Thursday Nov 25, 2010 #

12 PM

Running (Lester Pk Trails) 1:52:00 [3] 11.0 mi (10:11 / mi)
ahr:144 shoes: Nike Trail shoes

Lester park ungroomed ski trails. About 1/2 fresh soft snow(6") about 1/4 slightly packed snow and 1/4 hard pack.

Tuesday Nov 23, 2010 #

7 PM

Running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Nike Trail shoes

Strength and flexibility 40:00 [3]

Roller board 200 2 L3

Sunday Nov 21, 2010 #

12 PM

Running 1:20:00 [3] 9.7 mi (8:15 / mi)
shoes: Nike Trail shoes

10 x 1/4 mi intervals.

Strength and flexibility 10:00 [3]

Friday Nov 19, 2010 #

8 AM

Mtn biking 1:25:00 [3] 12.69 mi (9.0 mph)
ahr:122 shoes: Schwinn MTB Bike 34lbs

freezing rain made roads slippery had to run part of the time.

Wednesday Nov 17, 2010 #

8 PM

Hiking (Power hiking w/poles, tra) 45:00 [3]

Tuesday Nov 16, 2010 #

8 PM

Strength and flexibility (Roller board 200@L3) 45:00 [3]

Monday Nov 15, 2010 #

8 PM

Mtn biking (Gravel) 45:00 [3]
shoes: Schwinn MTB Bike 34lbs

Sunday Nov 14, 2010 #

10 AM

Running (gravel) 1:16:00 [3] 8.7 mi (8:44 / mi)
ahr:131

Strength and flexibility (Rollerboard 200 L3) 30:00 [3]

Wednesday Nov 10, 2010 #

7 PM

Running 1:05:00 [3] 8.67 mi (7:30 / mi)
shoes: Nike Trail shoes

Strength and flexibility 20:00 [3]

Roller board 200@L3 and stretching.

Tuesday Nov 9, 2010 #

7 PM

Hiking (Power hiking) 1:10:00 [3] 2.5 mi (28:00 / mi)
ahr:130 shoes: Nike Trail shoes

Trails in back with poles

Sunday Nov 7, 2010 #

1 PM

Mtn biking (Gravel rd loop) 2:25:00 [4] 31.75 mi (13.1 mph)
shoes: Trek MTB Bike 34lbs

Up to top of Homestead gravel loop with Steve K and Bill S.
Left knee still bothering me a little.

Saturday Nov 6, 2010 #

11 AM

Unspecified 15:00 [3]

3 hrs cutting wood.

Friday Nov 5, 2010 #

7 PM

Strength and flexibility 1:00:00 [3]

Thursday Nov 4, 2010 #

8 AM

Mtn biking 1:15:00 [3] 14.0 mi (11.2 mph)
shoes: Trek MTB Bike 34lbs

Wednesday Nov 3, 2010 #

6 AM

Mtn biking (To work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Trek MTB Bike 34lbs

7 PM

Strength and flexibility 1:00:00 [3]

Tuesday Nov 2, 2010 #

9 AM

Mtn biking 1:15:00 [3] 16.0 mi (12.8 mph)
shoes: Trek MTB Bike 34lbs

C • Arrowhead? 3

Monday Nov 1, 2010 #

10 AM

Running (Dirt and gravel) 55:00 [3]
shoes: Nike Trail shoes

Hiking (Power hiking w/poles, tra) 35:00 [2]
shoes: Nike Trail shoes

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