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Training Log Archive: Pavementsucks

In the 1 days ending Nov 19, 2010:

activity # timemileskm+ft
  Mtn biking1 1:25:00 12.69(9.0/h) 20.42(14.4/h)
  Total1 1:25:00 12.69(6:42) 20.42(4:10)

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Fr

Friday Nov 19, 2010 #

8 AM

Mtn biking 1:25:00 [3] 12.69 mi (9.0 mph)
ahr:122 shoes: Schwinn MTB Bike 34lbs

freezing rain made roads slippery had to run part of the time.

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