Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Nov 10, 2010:

activity # timemileskm+ft
  Running1 1:05:00 8.67(7:30) 13.95(4:40)
  Strength and flexibility1 20:00
  Total1 1:25:00 8.67 13.95

«»
1:25
0:00
» now
We

Wednesday Nov 10, 2010 #

7 PM

Running 1:05:00 [3] 8.67 mi (7:30 / mi)
shoes: Nike Trail shoes

Strength and flexibility 20:00 [3]

Roller board 200@L3 and stretching.

« Earlier | Later »