Training Log Archive: Pavementsucks

In the 1 days ending Nov 7, 2010:

activity

time

miles

+ft

Mtn biking

2:25:00

31.75

(13.1/h)

51.1

(21.1/h)

Total

2:25:00

31.75

(4:34)

51.1

(2:50)

2:25

0:00

1 PM

Mtn biking (Gravel rd loop) 2:25:00 [4] 31.75 mi (13.1 mph)
shoes: Trek MTB Bike 34lbs

Up to top of Homestead gravel loop with Steve K and Bill S.
Left knee still bothering me a little.