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Training Log Archive: Pavementsucks

In the 1 days ending Nov 28, 2010:

activity # timemileskm+ft
  Mtn biking1 2:00:00 20.0(10.0/h) 32.19(16.1/h)
  Total1 2:00:00 20.0(6:00) 32.19(3:44)

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Su

Sunday Nov 28, 2010 #

9 AM

Mtn biking (Trails and roads) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Schwinn MTB Bike 34lbs

Home to Lester Park up the L.P. trails to the top and than back roads back home. Trails started out fairly well packed but got worse as I got further. Miles is an est.

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