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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Nov 21, 2010:

activity # timemileskm+ft
  Running1 1:20:00 9.7(8:15) 15.61(5:07)
  Strength and flexibility1 10:00
  Total1 1:30:00 9.7 15.61

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Su

Sunday Nov 21, 2010 #

12 PM

Running 1:20:00 [3] 9.7 mi (8:15 / mi)
shoes: Nike Trail shoes

10 x 1/4 mi intervals.

Strength and flexibility 10:00 [3]

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