Training Log Archive: MikeSIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 42:57 7.28 mi (5:54 / mi) +79m 5:42 / mi
ahr:150 max:156 slept:10.0 shoes: Asics Hyper XC
Running 1:44:42 15.0 mi (6:59 / mi) +256m 6:38 / mi
ahr:141 max:177 slept:10.0 shoes: New Balance 1064 (2)
Running 1:08:46 10.1 mi (6:49 / mi) +38m 6:44 / mi
ahr:132 max:172 slept:8.0 shoes: Asics DS Trainer 15 (8.5)
Running 58:44 8.32 mi (7:04 / mi) +221m 6:31 / mi
ahr:131 max:151 slept:10.5 shoes: New Balance 1064 (2)