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Training Log Archive: MikeS

In the 1 days ending Jan 9, 2011:

activity # timemileskm+m
  Running1 1:12:57 10.28(7:06) 16.54(4:25) 79
  Total1 1:12:57 10.28(7:06) 16.54(4:25) 79
averages - sleep:10

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Su

Sunday Jan 9, 2011 #

2 PM

Running long 42:57 intensity: (2:02 @2) + (1:27 @3) + (39:11 @4) + (17 @5) 7.28 mi (5:54 / mi) +79m 5:42 / mi
ahr:150 max:156 slept:10.0 shoes: Asics Hyper XC

Yoprkshire XC champs, Doncaster. One short lap and three long laps of a nice course through fields and woodland. Very good going underfoot, meaning it was fast throughout, with only two gradual climbs on each lap to break the rhythm. Had a good battle with Petey on the first two laps, but then he was too strong on the hills and pulled away from me on the second two laps. Not unhappy with my run today, now looking forward to the Northerns in three weeks time.

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Innov-8 X-talon 212

Warm up and warm down with the boys.

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