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Training Log Archive: MikeS

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Running2 1:11:49 9.92(7:14) 15.97(4:30) 139
  Total2 1:11:49 9.92(7:14) 15.97(4:30) 139
averages - sleep:8.5

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Th

Thursday Jan 6, 2011 #

7 AM

Running 36:09 4.93 mi (7:20 / mi) +46m 7:08 / mi
ahr:123 max:140 slept:8.5

IW. Failed to get up early and go to track.
7 PM

Running 35:40 4.99 mi (7:09 / mi) +93m 6:45 / mi
ahr:127 max:147

HFW. Ended up leaving work too late to do anything after I had got home.

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