In the 1 days ending Jan 6, 2011:
Running 36:09 intensity: (26:09 @2) + (10:00 @3) 4.93 mi (7:20 / mi) +46m 7:08 / mi ahr:123 max:140 slept:8.5
Running 35:40 intensity: (22:33 @2) + (12:32 @3) + (35 @4) 4.99 mi (7:09 / mi) +93m 6:45 / mi ahr:127 max:147
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