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Training Log Archive: MikeS

In the 1 days ending Jan 5, 2011:

activity # timemileskm+m
  Running1 53:24 7.07(7:33) 11.38(4:42) 224
  Total1 53:24 7.07(7:33) 11.38(4:42) 224
averages - sleep:8

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Wednesday Jan 5, 2011 #

7 PM

Running 53:24 intensity: (23:10 @2) + (30:14 @3) 7.07 mi (7:33 / mi) +224m 6:53 / mi
ahr:130 max:144 slept:8.0 shoes: New Balance 1064 (2)

Nice easy road run to just stretch the legs and de-stress after a pretty rubbish day at work. Bumped into the Dark Peak run at the bottom of Shore Lane so ran with them for a little bit.

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