Running1:08:46 10.1 mi (6:49 / mi) +38m6:44 / mi ahr:132 max:172 slept:8.0 shoes: Asics DS Trainer 15 (8.5)
Track. 5 * 1500m starting every 6.10. Rep times of 5.01, 5.02, 5.01, 5.05, 5.04. Disappointed the times fell off a little at the end, but it was getting tougher running into the wind on the back straight. Plus run to and from work.