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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running8 4:24:54 34.5(7:41) 55.53(4:46) 725
  Weights2 2:00:00
  Total10 6:24:54 34.5 55.53 725
«
2:20
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SaSuMoTuWeThFr

Wednesday Jul 19 #

6 AM

Running 8:49 intensity: (4:39 @1) + (3:34 @2) + (36 @3) 1.09 mi (8:05 / mi) +12m 7:50 / mi
ahr:113 max:127

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 25:37 intensity: (1:56 @1) + (1:20 @2) + (21:12 @3) + (1:09 @4) 3.37 mi (7:36 / mi) +42m 7:19 / mi
ahr:132 max:145 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 45:45 intensity: (3:06 @1) + (7:48 @2) + (28:31 @3) + (6:20 @4) 5.68 mi (8:03 / mi) +192m 7:18 / mi
ahr:132 max:148

Tuesday Jul 18 #

6 AM

Running 27:45 intensity: (2:21 @1) + (3:37 @2) + (21:47 @3) 3.68 mi (7:32 / mi) +39m 7:18 / mi
ahr:129 max:139

5 PM

Running 48:23 intensity: (55 @1) + (4:24 @2) + (24:20 @3) + (18:44 @4) 6.22 mi (7:47 / mi) +151m 7:14 / mi
ahr:137 max:148

Monday Jul 17 #

6 AM

Running 8:25 intensity: (5:29 @1) + (2:22 @2) + (34 @3) 1.09 mi (7:42 / mi) +12m 7:26 / mi
ahr:110 max:123

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 34:20 intensity: (1:13 @1) + (3:04 @2) + (26:29 @3) + (3:34 @4) 4.31 mi (7:58 / mi) +101m 7:26 / mi
ahr:134 max:145

Saturday Jul 15 #

8 AM

Running 21:58 intensity: (1:48 @1) + (3:53 @2) + (16:17 @3) 2.82 mi (7:47 / mi) +57m 7:20 / mi
ahr:129 max:140

Running 18:43 intensity: (17 @1) + (7 @2) + (42 @3) + (29 @4) + (17:08 @5) 3.01 mi (6:13 / mi) +52m 5:54 / mi
ahr:154 max:160

Running 25:09 intensity: (21 @1) + (15 @2) + (13:28 @3) + (11:00 @4) + (5 @5) 3.23 mi (7:47 / mi) +69m 7:17 / mi
ahr:141 max:150

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