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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:56 19.4(7:07) 31.22(4:25) 349
  Total3 2:17:56 19.4(7:07) 31.22(4:25) 349
«
0:56
0:00
WeThFrSaSuMoTu

Saturday Oct 14 #

8 AM

Running 12:12 intensity: (2:32 @1) + (7:45 @2) + (1:55 @3) 1.48 mi (8:13 / mi) +70m 7:10 / mi
ahr:119 max:130

Running 17:51 intensity: (16 @1) + (5 @2) + (1:20 @3) + (1:58 @4) + (14:12 @5) 3.1 mi (5:46 / mi) +38m 5:33 / mi
ahr:151 max:158

Running 12:01 intensity: (17 @1) + (1:52 @2) + (9:52 @3) 1.66 mi (7:14 / mi)
ahr:129 max:137

Friday Oct 13 #

7 AM

Running 39:41 intensity: (6:34 @1) + (27:26 @2) + (5:41 @3) 5.1 mi (7:47 / mi) +131m 7:12 / mi
ahr:121 max:131

Thursday Oct 12 #

7 AM

Running 56:11 intensity: (5:04 @1) + (1:32 @2) + (26:42 @3) + (20:50 @4) + (2:03 @5) 8.06 mi (6:58 / mi) +110m 6:41 / mi
ahr:137 max:153

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R FootOther1,325+days
L Lower LegOther2,396+days
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12
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Week
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Training hours by activity
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12
Oct 15
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Training miles by activity
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