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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running8 9:06:19 74.66(7:19) 120.16(4:33) 1785
  Weights1 1:00:00
  Total9 10:06:19 74.66 120.16 1785
«
2:41
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

7 AM

Running 9:53 intensity: (8:26 @1) + (51 @2) + (36 @3) 1.22 mi (8:06 / mi) +22m 7:41 / mi
ahr:105 max:119 shoes: Adidas Adizero Boost (9)

Work to track.

Running 54:13 intensity: (3:45 @1) + (10:34 @2) + (13:44 @3) + (14:15 @4) + (11:55 @5) 8.28 mi (6:33 / mi) +33m 6:28 / mi
ahr:137 max:154 shoes: Adidas Adizero Boost (9)

5 * 2k off 400m jog. 7.05, 7.08, 7.06, 7.07, 7.02 to give 35.28 for the 10k. Bit of a breeze on the back straight. Then back to work.

Tuesday Mar 28 #

7 AM

Running 1:20:46 intensity: (15:34 @1) + (42:41 @2) + (17:04 @3) + (5:27 @4) 10.33 mi (7:49 / mi) +349m 7:05 / mi
ahr:122 max:148 shoes: New Balance 1080 (15) (9)

Ringinglow and back with Paul.

Monday Mar 27 #

6 AM

Running 5:16 [1] 0.64 mi (8:14 / mi) +29m 7:13 / mi
ahr:92 max:112 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 51:47 intensity: (5:16 @1) + (29:20 @2) + (17:11 @3) 7.04 mi (7:21 / mi) +196m 6:46 / mi
ahr:123 max:137 shoes: New Balance 1080 (15) (9)

Home from gym.
4 PM

Running 44:44 intensity: (4:37 @1) + (29:24 @2) + (8:36 @3) + (16 @4) + (1:51 @5) 6.04 mi (7:24 / mi) +135m 6:55 / mi
ahr:122 max:173 shoes: New Balance 1080 (15) (9)

Parks with Paul. First time out in shorts and t-shirt this year.

Sunday Mar 26 #

8 AM

Running 39:44 intensity: (8:48 @1) + (16:17 @2) + (14:39 @3) 5.04 mi (7:53 / mi) +234m 6:54 / mi
ahr:122 max:140

Running 42:31 intensity: (24 @1) + (16 @2) + (11:16 @3) + (26:26 @4) + (4:09 @5) 6.38 mi (6:40 / mi) +204m 6:04 / mi
ahr:144 max:152

Running 31:24 intensity: (2:45 @1) + (13:23 @2) + (15:16 @3) 4.06 mi (7:44 / mi) +119m 7:06 / mi
ahr:125 max:137

Saturday Mar 25 #

7 AM

Running 1:53:40 intensity: (7:57 @1) + (21:06 @2) + (1:06:08 @3) + (12:33 @4) + (5:56 @5) 15.92 mi (7:08 / mi) +254m 6:48 / mi
ahr:131 max:176

Friday Mar 24 #

7 AM

Running 1:12:21 intensity: (9:51 @1) + (23:16 @2) + (20:40 @3) + (12:13 @4) + (6:21 @5) 9.72 mi (7:27 / mi) +211m 6:59 / mi
ahr:131 max:151

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