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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running11 9:57:45 81.44(7:20) 131.06(4:34) 1683
  Weights2 2:00:00
  Total13 11:57:45 81.44 131.06 1683
«
2:48
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

8 AM

Running 2:35:47 intensity: (5:08 @1) + (48:06 @2) + (1:42:33 @3) 21.4 mi (7:17 / mi) +258m 7:01 / mi
ahr:127 max:137 shoes: New Balance 1080 (14) (9)

Zero calories long run to see how my body coped. Pretty well was the answer. Enjoyed myself, running at a comfortable pace, only got a bit spacey in the last ten minutes.

Friday Jan 20 #

7 AM

Running 1:24:50 intensity: (8:41 @1) + (19:35 @2) + (21:54 @3) + (34:40 @4) 11.67 mi (7:16 / mi) +414m 6:33 / mi
ahr:132 max:149 shoes: New Balance 1080 (13) (9)

Hilly 10k tempo with Paul. Struggling to hold on up the hills.

Thursday Jan 19 #

6 AM

Running 5:27 intensity: (4:30 @1) + (57 @2) 0.66 mi (8:16 / mi) +12m 7:48 / mi
ahr:101 max:125 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 53:10 intensity: (4:12 @1) + (19:02 @2) + (29:56 @3) 7.03 mi (7:34 / mi) +194m 6:58 / mi
ahr:126 max:139 shoes: New Balance 1080 (14) (9)

Home from gym.

Wednesday Jan 18 #

7 AM

Running 47:33 intensity: (4:48 @1) + (1:58 @2) + (40:47 @3) 6.16 mi (7:43 / mi) +100m 7:21 / mi
ahr:128 max:140 shoes: New Balance 1080 (14) (9)

Morning recovery. Tired.
11 AM

Running 4:59 intensity: (1:52 @1) + (2:24 @2) + (43 @3) 0.66 mi (7:33 / mi) +13m 7:07 / mi
ahr:114 max:130 shoes: New Balance 1080 (14) (9)

Home to gym.
12 PM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
1 PM

Running 5:17 intensity: (44 @1) + (2:09 @2) + (2:24 @3) 0.66 mi (8:00 / mi) +24m 7:11 / mi
ahr:122 max:130 shoes: New Balance 1080 (14) (9)

Gym to home.
4 PM

Running 51:00 intensity: (13:04 @1) + (28:41 @2) + (9:15 @3) 6.24 mi (8:10 / mi) +234m 7:19 / mi
ahr:119 max:138 shoes: New Balance 1080 (14) (9)

Evening recovery with Paul.

Tuesday Jan 17 #

6 PM

Running 1:57 intensity: (1:08 @1) + (16 @2) + (24 @3) + (9 @4) 0.25 mi (7:48 / mi) +11m 6:54 / mi
ahr:108 max:145 shoes: Asics DS Trainer 19 (8.5) (3)

WU.

Running 1:02:38 intensity: (49 @1) + (20 @2) + (18:06 @3) + (32:22 @4) + (11:01 @5) 10.0 mi (6:16 / mi) +49m 6:10 / mi
ahr:147 max:157 shoes: Asics DS Trainer 19 (8.5) (3)

SRC Tuesday Tempo Ten. Quicker than last week and moving better.

Running 5:01 intensity: (35 @1) + (2:23 @2) + (2:03 @3) 0.57 mi (8:48 / mi) +6m 8:32 / mi
ahr:123 max:131 shoes: Asics DS Trainer 19 (8.5) (3)

WD.

Monday Jan 16 #

5 PM

Running 59:10 intensity: (2:03 @1) + (9:42 @2) + (39:01 @3) + (2:42 @4) + (5:42 @5) 8.14 mi (7:16 / mi) +209m 6:44 / mi
ahr:134 max:165 shoes: New Balance 1080 (14) (9)

Dore loop. Moving pretty well.

Sunday Jan 15 #

7 AM

Running 1:00:56 intensity: (4:10 @1) + (34:49 @2) + (20:13 @3) + (1:44 @4) 8.0 mi (7:37 / mi) +160m 7:10 / mi
ahr:124 max:148 shoes: New Balance 1080 (14) (9)

Damp, dark and early out and back along the last four miles of the route.
8 PM

Note

What a great weekend. Had a fantastic time at Brathay Hall meeting The Class of 2017, got a marathon in the bag and Everton put four past Man City.
https://mikesprot10in10.wordpress.com/2017/01/15/t...

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