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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running10 11:03:10 87.72(7:34) 141.18(4:42) 2309
  Weights2 2:00:00
  Total12 13:03:10 87.72 141.18 2309
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SuMoTuWeThFrSa

Saturday Feb 25 #

9 AM

Running 3:23:06 intensity: (2:01 @1) + (11:09 @2) + (2:45:32 @3) + (15:55 @4) + (8:29 @5) 25.95 mi (7:50 / mi) +794m 7:09 / mi
ahr:136 max:177 shoes: Hoka Challenger (9)

Bolton Abbey trail marathon day 1 - 1st place.

A tough, hilly and muddy three lap route. Much more testing than I was expecting. Slowed a bit on the second half of the last lap, but that was partly a conscious decision with one eye on tomorrow when I do exactly the same thing again!

Friday Feb 24 #

7 AM

Running 57:08 intensity: (2:38 @1) + (32:47 @2) + (16:14 @3) + (43 @4) + (4:46 @5) 8.03 mi (7:07 / mi) +121m 6:48 / mi
ahr:126 max:167

Thursday Feb 23 #

6 AM

Running 5:23 intensity: (1:16 @1) + (12 @2) + (10 @3) + (24 @4) + (3:21 @5) 0.65 mi (8:17 / mi) +19m 7:35 / mi
ahr:143 max:175 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 49:41 intensity: (3:17 @1) + (22:01 @2) + (16:39 @3) + (1:56 @4) + (5:48 @5) 6.49 mi (7:39 / mi) +155m 7:08 / mi
ahr:129 max:164 shoes: New Balance 1080 (14) (9)

Parks with Paul.

Wednesday Feb 22 #

6 AM

Running 5:26 intensity: (4:00 @1) + (24 @2) + (1:02 @3) 0.64 mi (8:29 / mi) +22m 7:41 / mi
ahr:95 max:133 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 35:42 intensity: (3:50 @1) + (15:35 @2) + (16:17 @3) 5.05 mi (7:04 / mi) +58m 6:50 / mi
ahr:124 max:139 shoes: New Balance 1080 (15) (9)

Gym to work.
5 PM

Running 44:15 intensity: (6:58 @1) + (19:59 @2) + (17:18 @3) 5.88 mi (7:32 / mi) +191m 6:50 / mi
ahr:123 max:136 shoes: New Balance 1080 (15) (9)

HFW.

Tuesday Feb 21 #

Note
(rest day)

Training fail today, had my first motivation wipe out of this block. Feeling tired and listening to my body. Got back to back marathons this weekend so need to be fresh for those.

Monday Feb 20 #

7 AM

Running 41:31 intensity: (17:26 @1) + (15:22 @2) + (8:43 @3) 5.47 mi (7:35 / mi) +155m 6:59 / mi
ahr:114 max:132 shoes: New Balance 1080 (15) (9)

Abbey Lane loop.
4 PM

Running 45:50 intensity: (14:00 @1) + (22:46 @2) + (8:18 @3) + (46 @4) 6.03 mi (7:36 / mi) +134m 7:07 / mi
ahr:119 max:149 shoes: Hoka Challenger (9)

Forge Dam.

Sunday Feb 19 #

8 AM

Running 2:55:08 intensity: (18:36 @1) + (1:16:32 @2) + (1:20:00 @3) 23.54 mi (7:26 / mi) +660m 6:51 / mi
ahr:124 max:139 shoes: New Balance 1080 (14) (9)

Took on the hilly route for day two of the big weekend and the run that would take me over the 100 miles for the week. Before setting off I was a little concerned based on being a bit tired yesterday, but actually felt nice and strong today. Just stiffened up a bit right at the end from the long downhill section.

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