Running 1:44:42 15.0 mi (6:59 / mi) +256m 6:38 / mi
ahr:141 max:177 slept:10.0 shoes: New Balance 1064 (2)
Needed to get a long run in, but with one eye on the Yorkshire XC tomorrow I ran it steady, and didn't put in any faster paced sections. Down to Hillsbro, Oughtibridge and back, Rivelin Valley road to the post office, up the A57, back through Crookes. Wasn't looking at the watch, so ran a little quicker than I was expecting but felt OK.