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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2011:

activity # timemileskm+m
  Running1 58:44 8.32(7:04) 13.39(4:23) 221
  Total1 58:44 8.32(7:04) 13.39(4:23) 221
averages - sleep:10.5

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Mo

Monday Jan 3, 2011 #

2 PM

Running 58:44 8.32 mi (7:04 / mi) +221m 6:31 / mi
ahr:131 max:151 slept:10.5 shoes: New Balance 1064 (2)

Easy leg loosener - Broomhill, Fulwood to bottom of Crimicar Lane, through the parks, Eccy Road, Hanover Way, University, Commonside, home. Left knee a bit sore to start with, but eased off during the run.

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