Training Log Archive: Ben BradyIn the 7 days ending Nov 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 6, 2022 #
Strength / Flexibility 15:00 [3]
Stretching on day off.
Saturday Nov 5, 2022 #
Running 22:30 [3] 3.0 mi (7:30 / mi)
Warm up and cheering on the boys at XC state. Our gurls won state champs, and our boys got 5th as a team. Ryan Lewis got 3rd overall in an epic performance and Cooper Boyle got 9th. This was a great season overall, and while I wished I could have raced at state, it was still a good time cheering the boys on.
Strength / Flexibility 15:00 [3]
Stretching after race.
Friday Nov 4, 2022 #
Running 50:00 [3] 6.4 mi (7:49 / mi)
“JV State” with the other alternates. This is a super windy, super hilly course, and we ran immediately after a 5 hour bus rude, so I only got around 19 minutes. Im excited for tomorrow to see how the boys can do.
Strength / Flexibility 15:00 [3]
Stretching after run.
Thursday Nov 3, 2022 #
Running 36:32 [3] 5.35 mi (6:50 / mi)
Easy recovery run with 4x100m strides. This was the first really rainy day of the season, and our last real practice before state.
Strength / Flexibility 15:00 [3]
Stretching after run.
Wednesday Nov 2, 2022 #
Running 36:25 [3] 5.0 mi (7:17 / mi)
Warm up, 3x1000 tempos, and cooldown. Pretty easy overall workout that’s a part of our taper towards xc state.
Strength / Flexibility 15:00 [3]
Stretching after run.
Tuesday Nov 1, 2022 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
Easy recovery run with a sacrifice to the state gods.
Strength / Flexibility 30:00 [3]
Stretching and core after run.
Monday Oct 31, 2022 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Our last actual workout before the state competition. It was pretty easy (only 4x400) but they were all out and over hills and wet grass. We did a 15 minute warmup and cooldown to mileage.
Strength / Flexibility 30:00 [3]
Stretching and core after workout.