Training Log Archive: Ben BradyIn the 1 days ending Oct 31, 2022:
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Monday Oct 31, 2022 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Our last actual workout before the state competition. It was pretty easy (only 4x400) but they were all out and over hills and wet grass. We did a 15 minute warmup and cooldown to mileage.
Strength / Flexibility 30:00 [3]
Stretching and core after workout.