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Training Log Archive: Ben Brady

In the 1 days ending Nov 1, 2022:

activity # timemileskm+m
  Running1 50:00 7.0(7:09) 11.27(4:26)
  Strength / Flexibility1 30:00
  Total1 1:20:00 7.0 11.27

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Tu

Tuesday Nov 1, 2022 #

Running 50:00 [3] 7.0 mi (7:09 / mi)

Easy recovery run with a sacrifice to the state gods.

Strength / Flexibility 30:00 [3]

Stretching and core after run.

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