Training Log Archive: Ben Brady

In the 1 days ending Nov 2, 2022:

activity

time

miles

Running

36:25

5.0

(7:17)

8.05

(4:32)

Strength / Flexibility

15:00

Total

51:25

5.0

8.05

0:51

0:00

Running 36:25 [3] 5.0 mi (7:17 / mi)

Warm up, 3x1000 tempos, and cooldown. Pretty easy overall workout that’s a part of our taper towards xc state.

Strength / Flexibility 15:00 [3]

Stretching after run.