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Training Log Archive: Ben Brady

In the 1 days ending Nov 3, 2022:

activity # timemileskm+m
  Running1 36:32 5.35(6:50) 8.61(4:15)
  Strength / Flexibility1 15:00
  Total1 51:32 5.35 8.61

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Th

Thursday Nov 3, 2022 #

Running 36:32 [3] 5.35 mi (6:50 / mi)

Easy recovery run with 4x100m strides. This was the first really rainy day of the season, and our last real practice before state.

Strength / Flexibility 15:00 [3]

Stretching after run.

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