Training Log: Ben Brady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength / Flexibility | 2 | 2:00:00 | ||||||||||
| Running | 2 | 50:00 | 3.73 | (13:25) | 6.0 | (8:20) | ||||||
| Total | 2 | 2:50:00 | 3.73 | 6.0 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday Mar 4 #
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC practice.
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
Tuesday Mar 2 #
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC Practice
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
- Apr 9 [4w, 4d]: ? - GA O-Fest Middle :: McIntosh Reserve
- Apr 10 [4w, 5d]: ? - GA O-Fest Classics :: Don Carter State Park
- Aug 6 [21w, 4d]: Y! - RESCHEDULED North American Orienteering Championship Stage 4-7
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | |||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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