In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Strength / Flexibility | 2 | 2:00:00 | | | | | | | | | |
| Running | 2 | 50:00 | 3.73 | (13:25) | 6.0 | (8:20) | | | | | |
| Total | 2 | 2:50:00 | 3.73 | | 6.0 | | | | | | |
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC practice.
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC Practice
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
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