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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Brady

In the last 7 days:

activity # timemileskm+m
  Strength / Flexibility2 2:00:00
  Running2 50:00 3.73(13:25) 6.0(8:20)
  Total2 2:50:00 3.73 6.0
«
1:25
0:00
TuWeThFrSaSuMo

Thursday Mar 4 #

Running 25:00 [3] 3.0 km (8:20 / km)

Running to XC practice.

Strength / Flexibility 1:00:00 [3]

Lunge routine, leg swings, form drills, and core workout @ XC

Tuesday Mar 2 #

Running 25:00 [3] 3.0 km (8:20 / km)

Running to XC Practice

Strength / Flexibility 1:00:00 [3]

Lunge routine, leg swings, form drills, and core workout @ XC

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