Training Log Archive: Ben BradyIn the 1 days ending Nov 5, 2022:
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Saturday Nov 5, 2022 #
Running 22:30 [3] 3.0 mi (7:30 / mi)
Warm up and cheering on the boys at XC state. Our gurls won state champs, and our boys got 5th as a team. Ryan Lewis got 3rd overall in an epic performance and Cooper Boyle got 9th. This was a great season overall, and while I wished I could have raced at state, it was still a good time cheering the boys on.
Strength / Flexibility 15:00 [3]
Stretching after race.