Training Log Archive: BecksIn the 30 days ending Sep 30, 2009:
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Intervals 38:20 7.5 km (5:07 / km)
ahr:172 max:193 shoes: 09 Saucony Grid
Tennis 1:11:39 [2]
ahr:118 max:151 shoes: 09 Saucony Grid
Orienteering 41:03 [4] **** 3.9 km (10:32 / km) +205m 8:20 / km
ahr:186 max:195 spiked:10/17c shoes: Integrators
Orienteering 17:54 [5] *** 2.8 km (6:24 / km) +100m 5:25 / km
ahr:185 max:200 spiked:12/12c shoes: Integrators
Note
Cycling 22:00 [2]
Intervals 1:01:31 12.0 km (5:08 / km)
ahr:164 max:193 shoes: 09 Saucony Grid
Running 55:25 [4] 7.0 km (7:55 / km) +484m 5:53 / km
ahr:187 max:197
Running 54:41 [3] 5.0 mi (10:56 / mi)
ahr:165 max:186
Tennis 1:10:00 [2]
ahr:137 max:171
Running 28:46 [4] 6.7 km (4:18 / km)
ahr:189 max:203 shoes: 09 Saucony Grid
Cycling 23:50 [4]
ahr:154 max:179
Orienteering 49:55 [3] *** 6.0 km (8:19 / km)
ahr:174 max:186