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Training Log Archive: Becks

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Intervals1 1:01:31 7.46(8:15) 12.0(5:08)
  Total1 1:01:31 7.46(8:15) 12.0(5:08)

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Wednesday Sep 16, 2009 #

Intervals 1:01:31 intensity: (10:00 @2) + (36:31 @3) + (15:00 @5) 12.0 km (5:08 / km)
ahr:164 max:193 shoes: 09 Saucony Grid

5 x 3 minute intervals on the way to Kitch's - along the canal, up Criaglockhart (rep 3 a hilly killer!), through Hermitage and up the Grange. Thought the intervals felt good, HR more normal for the speed - just dont know how fast they actually were! Beautiful evening and felt really good to be out.
C • Thats it 1

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