Training Log Archive: BecksIn the 31 days ending Oct 31, 2009:
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Orienteering 1:04:27 [3]
ahr:171 max:193
Running 45:52 [3] 4.9 mi (9:22 / mi)
ahr:164 max:187 shoes: 09 Saucony Grid
Running 55:04 [3] 10.0 km (5:30 / km)
ahr:156 max:182 shoes: 09 Saucony Grid
Yoga 30:00 [0]
Warm up & strides 16:15 [3] 1.5 km (10:50 / km) +150m 7:13 / km
ahr:169 max:175 shoes: Integrators
Orienteering 1:05:13 [4] ***** 6.3 km (10:21 / km) +230m 8:45 / km
ahr:182 max:194 spiked:16/20c shoes: Integrators
Orienteering 42:15 [3]
ahr:174 max:189 shoes: Integrators
Long run 1:24:56 7.0 mi (12:08 / mi) +780m 9:01 / mi
ahr:167 max:191 shoes: Integrators
Running 58:41 7.1 mi (8:16 / mi)
ahr:171 max:191 shoes: 09 Saucony Grid
Running 30:10 [3] 3.5 mi (8:37 / mi)
ahr:158 max:179 shoes: 09 Saucony Grid
Running 29:46 5.8 km (5:08 / km)
ahr:164 max:194 shoes: 09 Saucony Grid
Note
Running 25:03 [3] 3.0 mi (8:21 / mi)
ahr:161 max:184 rhr:45 shoes: Saucony Fastwitch
Warm up & strides 10:00 [3]
Orienteering race 44:18 [4] **** 4.6 km (9:38 / km) +130m 8:26 / km
ahr:188 max:200 spiked:13/15c shoes: Integrators
Recovery 10:00 [3]
Warm up & strides 15:00 [3]
Orienteering race 1:11:15 [4] **** 7.2 km (9:54 / km) +230m 8:32 / km
ahr:190 max:202 spiked:14/18c shoes: Integrators