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Training Log Archive: Becks

In the 1 days ending Sep 9, 2009:

activity # timemileskm+m
  Running1 22:53 2.7(8:29) 4.34(5:16)
  Total1 22:53 2.7(8:29) 4.34(5:16)

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Wednesday Sep 9, 2009 #

Running 22:53 [2] 2.7 mi (8:29 / mi)
ahr:151 max:169 shoes: 09 Saucony Grid

Rob suggested a run, so I went. I had forgotten I could do that! IT was very short but good to get out.

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