Training Log Archive: BecksIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Warm up & strides 10:00 [2]
shoes: Integrators
Bit of jogging about before my 11 man leg.
Orienteering 41:03 [4] **** 3.9 km (10:32 / km) +205m 8:20 / km
ahr:186 max:195 spiked:10/17c shoes: Integrators
My god. It's not my legs I need to worry about at the SHIs! I was orienteering (or not) like a total mental today. just legging it mega fast in absolutely the wrong direction, hitting lakes I shouldn't have been anywhere near, and then being massively confused. What a complete tit!
Orienteering 17:54 [5] *** 2.8 km (6:24 / km) +100m 5:25 / km
ahr:185 max:200 spiked:12/12c shoes: Integrators
Legged it round the orange for the third team, and was relieved to get it right, including the leg that you could take a straight line and actually navigate a bit. Quickest girl round, so maybe I need to work on brain as much as the legs before the SHIs!
Recovery 5:00 [2]
Very token warm down round the lake - pretty tired.